Pickle juice isn’t something many people think about when it comes to health benefits, but it is an incredibly source of electrolytes, antioxidants and nutrients that is easy to make a part of your diet.
The next time you buy pickles, remember that there is more to that jar than just the pickle itself. Learning why drinking pickle juice can boost your health will help you avoid certain conditions, and help boost your body’s ability to restore itself naturally.
Benefits of Drinking Pickle Juice
1. It’s Better Than Any Sports Drinks
While football players and professional athletes have long thought that drinking pickle juice helped to restore electrolytes because of its sodium levels, there are now scientific studies to support this. In many emergency rooms, it is used to help those in cardiac difficult.
Within 85 seconds, pickle juice can relieve cramps and begin to restore balance. It isn’t so much the sodium content, but that pickle juice can deliver it to your body faster than other sources because that sodium is in calcium chloride and vinegar.
2. It Can Prevent or Treat Muscle Cramps
As mentioned in #1, the calcium chloride and vinegar in pickle juice helps to make the sodium and potassium more readily absorbed by the body. Athletes drink pickle juice before and after activity to help prevent, or to treat muscle cramps. There is more clinical evidence being released that there is value to this claim too.
3. It Can Relieve RLS
Many people with Restless Leg Syndrome (RLS) have found that having just a couple of ounces before they go to bed quiets their leg movements. It has yet to be officially studied, but there is enough anecdotal evidence by users to suggest it could be worth a try.
4. It Soothes Upset Stomachs
This one can be hard to even think of trying when you are experiencing heartburn or an upset stomach, but many people swear that drinking pickle juice can relieve their symptoms. Your other choice is vinegar and honey, but that sounds even less appetizing and pickle juice is easier to find and drink fast for relief.