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Sunday, April 2, 2017

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Lose 15 To 44 pounds In Just 13 Days With This Metabolic Diet!

Joy Sandra - 3:00 AM

The following metabolic routine, lasts thirteen days and it is troublesome but exceptionally viable. The change in the digestion is significant. It isn’t a conventional eating routine. With it you can lose seven to twenty kilos. If amid the consumption routine and you consume wine, gum, lager you will stop the regimen and the results will be affected.

To get better results you have to be energetic and not to go away from the eating regimen.

metabolic diet helps you loose fat


1st Day:

Breakfast: espresso with some sugar
Lunch: two eggs, 200gr of mixed greens and one tomato
Dinner: 200gr of steak (fat-free), mixed greens with lemon and olive oil

2nd Day:

Breakfast: dark espresso with one cube of sugar
Lunch: 200gr of ham and yogurt
Dinner: same as the first day

3rd Day:

Breakfast: same as the first day and one bit of toast;
Lunch: two boiled eggs, one slice of ham and a plate of mixed greens (same as 1st day)
Dinner: One boiled medium celery, one tomato and a little of natural product

4th Day:

Breakfast: Same as the first day and one toast
Lunch: squeezed orange or apple and yogurt
Dinner: One boiled egg, one carrot and 200gr curds

5th Day:

Breakfast: a carrot and lemon juice
Lunch: 200gr of trout or salmon with lemon singed or boiled with one tbs. of liquefied spread
Dinner: 200gr of steak, mix of greens and crude celery

6th Day:

Breakfast: same as the first day and toast
Lunch: two eggs and one carrot
Dinner: 250gr of chicken, cooked or barbecued with mixed green with olive oil and lemon

7th Day:

Breakfast: tea (sugar-free)
Lunch: only water
Dinner:200gr of sheep hack (grilled) and one apple

8th Day:

Breakfast: dark espresso with 1 cube of sugar
Lunch: two boiled eggs, 200gr of cooked spinach and one tomato;
Dinner: 200gr of steak (fat-free) and mixed greens with lemon and olive oil;

9th Day:

Breakfast: dark espresso with 1 cube of sugar
Lunch: large portion of ham and one yogurt
Dinner: same as the first day and any kind of natural product

10th Day:

Breakfast: same as the first day and a toast
Lunch: two boiled eggs, a cut of ham and mixed greens
Dinner: one tomato, a boiled medium celery and natural product

11th Day:

Breakfast: same as the first day and a toast
Lunch: fresh squeezed apple or orange and one yogurt
Dinner: one container curds, one carrot and one boiled egg

12th Day:

Breakfast: One carrot with lemon juice
Lunch: 100gr of salmon (boiled) with lemon and one spoon of dissolved spread
Dinner:  200gr of steak, a plate of mixed greens of celery and spinach

13th Day:

Breakfast: same as the first day and one toast
Lunch: two eggs and one carrot with lemon
Dinner: 250gr of chicken (cooked or broiled), mix of greens with lemon and olive oil




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