There are many super fruits that contain active substances so powerful that they significantly improve our health within a very short period of time, thus making us more dynamic and energetic. Among these fruits are berries, pomegranate and pineapple.
In addition to being incredibly delicious and juicy, pineapple is full of healthy vitamins, fibers and minerals that our body needs for optimal functioning.
The enzyme called bromelain found in this exotic fruit plays a major role in the metabolism of proteins. Moreover, pineapple is also rich in vitamin C, a powerful antioxidant that contributes to preserving the health of the cells.
How to prepare this refreshing pineapple drink
It’s simple and easy. Peel half a pineapple and dice the flesh before you put it into a glass jar. Fill up the remaining space of the jar with water.
Sip this refreshing, healthy drink throughout the day, but always remember to drink the first glass on an empty stomach.
Benefits of drinking pineapple water on an empty stomach.
1. Reduces Inflammations
Because of bromelain, this pineapple drink fights inflammation by destroying the toxins that attack our tissues and cause pain, edema and fluid retention.
We recommend that you start your day with a glass of pineapple water on an empty stomach so that the stomach can better absorb nutrients throughout the day.
After eating, its purifying and anti-inflammatory action is boosted by other nutrients. So always drink a glass on an empty stomach.
2. Weight Loss Supplement
We should note that pineapple water on its own will not help you shed pounds. You need to accompany it with a balanced diet.
You will experience the following benefits;
You’ll feel more satisfied.
Reduced cravings for sweets.
A compound called thiamine in pineapple will help increase your metabolism by converting carbohydrates into energy.
It will hydrate you.
Thanks to the potassium in pineapples, you will avoid cramps and other problems associated with daily fatigue. It’s extremely effective at maintaining the right balance of electrolytes in the body.
3. Great for Your Liver and Intestines
Bromelain also works as a catalyst in the liver, helping it to synthesize vitamins and proteins.
Its beneficial enzymes and antioxidants will help you to cleanse your body of heavy metals.
It will help keep your intestines cleansed.
4. Good for Your Thyroid
Pineapple water contains iodine. On top of that, the bromelain content will protect you from many autoimmune diseases, which is good for dealing with problems associated with the thyroid gland.