Most people today don’t have time for a healthy diet and prefer to resort to fast food than healthy food, while the polls fruit and vegetables are very low ranking on the scale selection of food!
Scientists and nutritionists don’t understand why the majority of people in the West prefer this nutrition, when there are so great, and above all natural ingredients, which can provide us with all the necessary materials.
Take the bananas. They are the favorite food of monkeys, which is not so strange, since very tasty and nutritious, and besides, full of great substance!
Here’s how and why:
– Bananas contain very little sodium, but a lot of potassium, which is great for the regulation of blood pressure and heart health. Scientists have found that a daily intake of bananas can reduce the risk of heart attack by as much as 40%.
– If you have problems digestive system such as constipation, eat a few bananas. They are an excellent source of fiber and will quickly solve your problems with the intestines.
You feel exhausted and without strength? Bananas will provide much-needed energy, and are an excellent choice for a snack before you exercise! Athletes have it regularly in his bag!
– Bananas are an excellent remedy for heartburn because they are a good source of antacid, regulating this embarrassing situation.
– If your body needs iron, bananas can help. Substances of bananas stimulate red blood cell production and hemoglobin, but significantly help anemic people.
– Excellent against sore throat and cough!
– Tryptophan is very important for the body, because the body uses to turn it into serotonin, the hormone of happiness. In it there are plenty of bananas so when you feel bad and you think that is looming depression, invade the bananas!
– Scientists have found that students who eat a banana for breakfast, snack and lunch after having a significantly higher level of concentration. Potassium from bananas stimulates the brain and facilitates learning and memory.
Pregnant women should increasingly pay attention to nutrition, a banana is a healthy, delicious and will ease burden that affects the majority of pregnant women. Banana will raise blood sugar levels, which you need when you feel morning sickness.
Choose always mature bananas
Fully ripe banana produces a substance TNF (Tumor Necrosis Factor) or tumor necrosis factor, which has the ability to fight off the cells behave abnormally.
As the banana ripens, it develops dark dots per se. The more dots there are, the more enriched cells that develop immunity.
At this stage of maturation, the banana and good for the digestion of sugar because bananas then easily absorbed, as opposed to less ripe bananas when the stage is more difficult to digest starch as it has not yet turned to sugar.
The level of cells with anticancer effect corresponds to the level of maturity of the fruit. What is a banana mature, has more anti-cancer qualities.
In the research, compared with grapes, apples, watermelons, pineapples and pears, bananas contained most anticancer agents.