Who doesn’t like to kill a bad mood with some sumptuous food? Studies have show that certain foods have the ability to enhance moods due to the complex compounds present in them. These foods are known to reduce stress, anxiety, and fight depression.
This might not be a surprise for you. Everyone knows chocolate can lift our moods and makes us happy. But, eating dark chocolate consistently for two weeks reduces stress hormones, including cortisol, in people who are highly stressed. This is because of the antioxidant properties of dark chocolate.
Walnuts are one of the nuts that are rich in the essential fats known that are known to improve cell health. 10 walnuts a day helps to optimize cell wall composition and has also been shown to help lower blood cholesterol levels, thereby increasing blood circulation or blood flow in the body.
The compound choline has shown to have a number of vital functions including optimal cell membrane function and neurotransmission which is thought to be related to moods and energy levels. Eggs are rich in this nutrient choline. Consuming eggs can help uplift your mood and make you fell more relaxed and happy.
4. Atlantic Salmon
Atlantic Salmon is one of the richest sources of the long-chain polyunsaturated fatty acids; DHA and EPA. One serve of 200g of Atlantic Salmon can provide you essential fats that fit your daily requirement. These essential fats have a powerful role in improving the cells’ ability to take up essential hormones, especially those involved in mood regulation.
5. Grain Bread
Your mood highly depends on your glucose levels. Choosing carbs that have low GI can help regulate your blood glucose levels, thereby helping you maintain your energy levels and your mood.
In earlier studies, saffron had antidepressant effects comparable to the chemical antidepressants fluoxetine and imipramine. Studies have shown that consuming 15 mg of saffron helped women reduce their PMS symptoms such as mood swings and depression by at least half. Researchers believe that the mechanism of this spice is similar to the mechanism as Prozac. Saffron helps in making the feel-good neurotransmitter serotonin more available to the brain.
Beans such as kidney, borlotti or soy contain slowly digested carbs that help regulate the mood enhancing neurotransmitter serotonin.
Most of us start our day with a cup of caffeine filled coffee. Many of us cannot function without a cup of coffee in the morning. A cup or two of milk based coffee a day is good for energy regulation as well as caffeine boost. The stimulatory effects of caffeine help to get our brain and body moving.
9. Green Tea
Drinking green tea helps to regulate your blood glucose levels and keep them in check. Also, consuming green tea every day can keep you alert and hydrated and anecdotally help to manage your sugar cravings post lunch.
Seaweed is one of the richest sources of iodine. Iodine is a mineral that is required for optimal thyroid and metabolic function, which is crucial for optimal energy and mood.
It is always a good feeling to hog up on bad moods and gulp some chocolate when you’re feeling low. These foods help you uplift your mood and keep you relaxed and calm.