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Monday, February 20, 2017

SURPRISING EFFECTS of Pumpkin Seeds that WE DIDN’T KNOW ABOUT UNTIL NOW

Team - 2:45 AM

Like with a lot of vegetables and fruits, pumpkin seeds are full of nutrients. They can be eaten raw or roasted, or combined with other foods.

Here are just a handful of reasons to introduce more pumpkin seeds in your diet:




They Can Regulate Blood Sugar

Pumpkin seed extract can improve your body’s ability to use insulin.

They Can Prevent Osteoporosis

Pumpkin seeds contain iron, zinc, copper, manganese, and potassium, all of which are good for protecting your body against osteoporosis.

They Can Relieve Menopause Symptoms

As a hormone regulator, pumpkin seeds can significantly lower any side effects of menopause, including hot flushes, headaches and joint pains.

Weight Loss

It takes only a handful of pumpkin seeds to feed your body during a weight loss regime.




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