Like with a lot of vegetables and fruits, pumpkin seeds are full of nutrients. They can be eaten raw or roasted, or combined with other foods.
Here are just a handful of reasons to introduce more pumpkin seeds in your diet:
They Can Regulate Blood Sugar
Pumpkin seed extract can improve your body’s ability to use insulin.
They Can Prevent Osteoporosis
Pumpkin seeds contain iron, zinc, copper, manganese, and potassium, all of which are good for protecting your body against osteoporosis.
They Can Relieve Menopause Symptoms
As a hormone regulator, pumpkin seeds can significantly lower any side effects of menopause, including hot flushes, headaches and joint pains.
It takes only a handful of pumpkin seeds to feed your body during a weight loss regime.