As human beings we are frequently facing respiratory issues, which sometimes can be quite intense. We can all say that once in our lives we have experienced a respiratory problem, whether it was a common cold, asthma, an allergic reaction or just a runny nose.
In order to relieve the symptoms that accompany the respiratory problem, many people end up taking pharmaceutical medicines.
However, you should know that these medications can have very unpleasant side effects or make you susceptible to more sickness.
Why You Have to Avoid Respiratory Medication
There are a lot of pharmaceutical medications for respiratory problems you can choose from, but you should know that almost every one of them comes with unpleasant or even harmful side effects.
Cough syrup is often recommended to those who suffer from common colds. Even though this can relief you from the symptoms of the cold, it is not the real cure since it can cause various side effects if it is not taken in moderation.
You can notice the following side effects:
- Troubles with breathing
Patients that suffer from chronic respiratory conditions such as asthma or bronchitis are often prescribed with corticosteroids, medications which are usually taken through an inhaler.
Even though this kind of medication is necessary for some people, many studies have shown that corticosteroids can weaken the immune system and increase the risk of developing a fungal infection.
Alternative medicine for respiratory conditions that does not cause harmful side effect is definitely needed.
Health Benefits of Mullen
Mullen is a common weed that can be found everywhere around the world. Mullen has been used by people for hundreds of years since it is known that its medical properties are able to cure many respiratory problems such as lung weakness, respiratory constriction and chest colds.
The mullein has many health benefits, but most of them are associated with the presence of the organic compounds called saponins that act as natural expectorants.
This means that it helps the body to remove the excess mucus from the lungs. This helps in relieving congestion and other symptoms and it also helps in quicker healing of viral or bacterial respiratory dieses.
This happens because the viruses and bacteria that are causing the illness get trapped in the mucus, which means that they are removed from the body along with it.
Mullein is also famous for its emollient properties, which help in soothing the throat and reducing the pain that is caused by coughing.
This means that the mullein is the perfect ingredient for treating symptoms of all respiratory conditions, including the chronic ones such as asthma and bronchitis.
Herbal Tea for Lung Health
Now you know about the medical properties of mullein and how it can act as a natural home remedy for respiratory conditions. Here is how you can use all of mullein’s benefits in a form of a tea.
If you drink it as a tea you will provide even more expectorant benefits since the warm liquid helps in loosening up phlegm more than cold or room temperature liquids.
- 1 1/2 cups of water
- 2 teaspoons of mullein leaves
- 1 teaspoon of dried spearmint
- 1 to 2 teaspoons of honey
- Bring the water to a boil.
- Use a tea ball or a strainer in order to submerge the mullein leaves in the hot water.
- This is optional but you can add spearmint in a separate tea ball or strainer.
- Let it steep for 15 minutes.
- You can add honey if you want.
This tea will definitely get rid of your cold or other respiratory infections. It is also helpful in soothing the pain and congestion that is caused by the chronic respiratory conditions.
We will be happy if you let us know how this tasty beverage worked out for you.