Bone broth has an exceptional nutritional profile as is one of the best foods you should eat in case of allergies and skin issues. People in various cultures have used bone broth for its nutritional profile and ability to prevent a leaky gut for a very long time now.
WHAT IS BONE BROTH?
As the name itself implies, bone broth is made of leftover bones, along with other ingredients. The bones are boiled to pull put the nutrients in the bone marrow as well as the pieces of meat and fat attached to the bone itself.
WHY SHOULD YOU EAT BONE BROTH?
Bone broth boosts immunity, prevents leaky gut syndrome, and wards against allergies and food intolerance. What`s more, it also provides metabolic fuel for cells within the small intestine, strengthens the metabolism, and protects the lining of the gut.
Besides helping heal the digestive system, bone broth is also an amazing way to boost the absorption of nutrients. It contains minerals which are easy to absorb, such as silicon, phosphorus, calcium, and magnesium.
Bone broth is an amazing source of collagen, a protein found in tissue in the bone, cartilage, ligaments, marrow, and tendons. Boiling the bones allows you to pull out this collagen, which becomes gelatin.
Gelatin is beneficial for preventing food allergies and protecting the lining of the digestive tract, which in turn prevents IBS and reduces the appearance of cellulite and wrinkles.
HOW TO MAKE YOUR OWN BONE BROTH
You can find various bone broth recipes, but it has been scientifically shown that bone broth that has been combined with fresh veggies is the most beneficial.
It is also worth mentioning that besides adding veggies to your broth, you should also choose bones from animals which have been grass-fed and are free of hormones and antibiotics.
BONE BROTH COOKING SUGGESTIONS
– Put the bones in a large pot. Fill the pot with water and add two tablespoons of ACV to extract the nutrients easier.
– Bring the broth to boil.
– Reduce heat and simmer for 6 hours, which is the minimum time that you should simmer bone broth. For instance, chicken bones can simmer for up to 24 hours while beef bones for up to 48 hours.
– Remove the layer of film that appears on the top on every few hours. Add green veggies, carrots, onions, garlic, etc.
– When cooled, strain the liquid and store in jars in the refrigerator.
– When needed, warm it up over the stove and consume as a beverage.