Have you ever tried red bananas? They are shorter and plumper than the average yellow bananas.
Red bananas should only be eaten when ripe, and when they’re ripe, they will have a thick, brick red peel and ivory-hued semi-soft flesh. Its flavor is sweet and creamy with raspberry highlights.
In my opinion, this is the most delicious of the alternative banana varieties. The average red banana has more beta-carotene and vitamin C than the average yellow banana. In fact, it’s been found that red bananas are nutritionally superior to their yellow cousins.
What are the benefits of red bananas?
1. Source of Fiber
One red banana contains 4 grams of fiber, which meets 16% of the daily prerequisite of fiber. Eating red banana can control your weight and reduce the chances of heart disease and type 2 diabetes.
2. Improves Vision
Red banana may also help adults who have eyesight troubles. Ophthalmology has proven that if an adult eats at least 3 red bananas daily, they will have a 36% risk reduction of vision loss.
3. Helps Lower High Blood Pressure
They are a good source of potassium. The American Heart Association recommends you include more potassium-rich foods in your diet because it may help lower blood pressure levels.
However, high-potassium foods, are not safe for everyone. If you have a history of kidney disease, you may need to limit your intake. Talk to your doctor about your daily potassium needs before increasing your intake.
4. Good For Your Blood
It’s been found that this fruit can help improve your hemoglobin count and improve the quality of your blood thanks to the various vitamins and anti-oxidants present in it. People suffering from anemia will benefit by eating a couple of red bananas on a daily basis.
5. Weight Loss
Since red bananas are rich in fiber, it keeps one fuller for longer. Eating 1 medium red banana has only around 100 calories but most will feel fuller with just 1 red banana.
Including red bananas in your diet can help fill you up without costing you too many calories, making it easier to stay within your daily calorie budget for weight maintenance.