Most people don’t think about dates very much, but they’re extremely abundant in health benefits. Dates are pretty amazing and can provide some excellent health benefits. If you start eating three dates a day, these are only some of the things that can happen to your body:
The Nutrient-Rich Date
Dates have some great nutritional benefits. When you are eating three dates a day, you don’t need to take all those vitamins. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.
Dates Improve Digestive Health
Dates are excellent for your digestive health. Dates can help you if you have problems like IBS, constipation or many other digestive and GI problems. Part of it is the fiber that they contain and they have been shown to reduce your risk of colon cancer and more. Dates are even recommended treatments for hemorrhoids.
Dates as Pain Relievers & More
Dates contain a high amount of magnesium. It is an anti-inflammatory, so they can work to relieve pain and help swelling. According to some studies, the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.
Dates for a Healthy Pregnancy
A study done at UST tested how well dates helped with labor and delivery. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labor and delivery was more favorable. Dates also help with weight loss after a pregnancy, so your body will look great!
Dates for High Blood Pressure & Stroke
The magnesium in dates is also helpful when it comes to lowering high blood pressure. The potassium that is in dates is also helpful, because it helps the heart work more smoothly and reduces blood pressure as well.
There has also been a research to determine whether or not dates had any impact on stroke risk. In fact, there have been no less than seven studies that prove that magnesium decreases your stroke risk by about 10% for every one hundred milligrams of magnesium you ingest on a daily basis.
Dates Make the Brain Work Better
There have also been studies about the ingredients in dates and their relation to brain health and it has been shown that when you have enough vitamin B6 in your system, your brain actually works better, so according to that, you have more focus, more accurate memories and can access information faster. Dates help keep your mind sharp and ready to learn.
- 5 dates
- 5 prunes
- a tablespoon of ground flax
Eat this before meals. Use it for 12 days, and then rest for 12 day. You’ll start to notice that your body really transforms and you’re losing weight quickly!