Dates possess a wide range of health and nutritional value, so that’s why many people claim they are the healthiest food on the planet. They can help in numerous different diseases.
Excellent source of iron
Anemic patients should eat more dates, since they are an excellent source of iron. About 100 g of dates contains about 0.90 mg of iron, which is about 11% of the recommended daily intake. Iron, as part of the hemoglobin in the red blood cells, determines the oxygen carrying capacity of blood. Most iron requirements go in children in puberty and pregnant women.
Dates are also abundant in potassium, which is very useful when it comes to stopping diarrhea. In addition, dates help to gut flora as quickly renewed. Regular intake of dates makes it easier to create good gut bacteria.
The cure for constipation
The healthiest food on the planet can also help the food to digest faster and easier. You just need to take several dates and put them in clean water at night. During the night, the dates will release its juice, which is an excellent laxative that will stimulate the lazy bowel. In the United States, dates are even pre-packaged in small bottles as drugs and prescribed for constipation.
Regulate body weight
They possess high proportion of nutrients. This healthiest food causes a feeling of satiety and helps you in the process of weight loss. If you’re fasting eat dates. They will regulate bowel movements and your body will give you the necessary sugar. Dates do not have cholesterol, but they have a lot of sugar. You should know that excessive intake of dates could gain weight. One kilogram of date palms contains nearly 3,000 calories which is the minimum daily requirement of a person who is active all day.
Dates have the ability to reduce the levels of LDL bad cholesterol in the body. The healthiest food is actually excellent food for people with high cholesterol, which causes fatty deposits in the arteries that lead to blood clots and other heart diseases.
Strengthening the heart
People with a weak heart can use this amazing fruit. During the night, soak dates with seeds in water. In the morning, remove the seeds from the date, grind them in a blender along with the water in which they stayed during the night. Take this natural remedy several times a day to strengthen your heart.
Reduce blood pressure
Dates are a very suitable food for people who suffer from high blood pressure. They contain very little sodium and rich in potassium. Standard portions of five or six of dates give about 80 milligrams of magnesium, which is an essential mineral that contributes to the spread of blood vessels. According to some researches, 370 mg of magnesium a day can reduce the blood pressure.
Protects against stroke
One of the key benefits of the healthiest food is their ability to regulate the nervous system, because of its rich content of potassium. According to studies, higher intake of potassium (400 mg) can reduce the risk of stroke by 40%.
Increases sexual stamina
Soak a handful of dates in a glass of goat milk and let them stay overnight. Mix the date palms with the milk and add honey and cardamom in the end. This syrup can be drunk by both men and women, because it strengthens the body and increases energy levels.
So, try using the healthiest food on the planet more! Include it into your everyday diet and you’ll notice the marvelous results almost instantly!