One of the most available fruits on the market are the bananas. One you read this article you will never see bananas the same way again.
Bananas have numerous benefits, they can protect you from kidney cancer, diabetes, osteoporosis and blindness, they can make a person smarter and relieve morning sickness.
These are the 10 benefits that will make you include bananas in your diet.
1. As they contain high amounts of potassium the bananas improve the brain function, so next time before an exam make sure you eat a banana.
2. Because they contain a lot of iron bananas can strengthen your blood and relieve anemia.
3. Bananas protect the eyes against macular degeneration and they can protect you from kidney cancer.
4. Because they are high in potassium and low in salt bananas can protect you from heart attack and stroke.
5. Because they are high in fiber bananas can normalize bowel motility.
6. Bananas can regulate blood sugar and produce stress-relieving relaxation and that will improve your mood and reduce PMS symptoms.
7. Because they contain high levels of tryptophan that is going to be converted into serotonin bananas can help you with depression.
8. They contain B-6 which helps reduce swelling. Also bananas strengthen the nervous system and help the production of white blood cells.
9. It is recommended by experts to eat bananas before exercise.
10. In the process of urination the bananas effectively prevent calcium loss, that means that you will have stronger bones.