Your thyroid, a butterfly-shaped gland in your neck below your Adam’s apple, is your chief gland of energy and metabolism and is like a master lever that fires up the genes that keep cells doing their jobs. You can think of the thyroid as a fundamental mechanism in a complex machine, as every cell in your body has thyroid hormone receptors.
You can help thyroid function with proper diet, exercise, rest and minimizing stress in your life.
Many people today in our countries are diagnosed with problems of the thyroid and other but not yet diagnosed have symptoms If you suspect that you have thyroid problems is important to see a holistic doctor, to thereby obtain the necessary evidence from laboratory. Along with your doctor, you worked on finding the root causes of your thyroid problem. The thyroid problem will not disappear if the causes are not found.
Luckily thyroid can heal naturally through diet and changes in our lifestyle. Here I present some ways to begin to heal your thyroid naturally:
1. Finding a good holistic doctor to seek the causes of their problems thyroid gland.
Your thyroid problems will not disappear unless the causes are addressed. I can not stress this enough. A good holistic doctor will work with you to discover the underlying problems that are causing the problem and work towards a solution that works for you individually
2. Avoid Gluten
Gluten in the United States is extremely inflammatory and acid, and is a major cause of thyroid dysfunction. Gluten causes an autoimmune response in many people and is now being considered as the cause of Hashimoto’s thyroiditis, an autoimmune common thyroid disease.
3. Using Coconut Oil
Coconut oil does not interfere with the conversion of T4 to T3 as many of the oils we use in cooking. Coconut oil increases metabolism and helps you lose weight. GI and also supports immune health, which are key in helping the thyroid. Replace your coconut oils by this and also make sure to consume at least 1 tablespoon per day.
4. Avoid peanuts and peanut butter, also contain goitrogens
5. Eating Seaweed and other sea vegetables
Algae and other sea vegetables like nori, kombu, wakame should be eaten frequently. These foods are the major dietary source of iodine and comes loaded with many other beneficial nutrients.
6. Drinking Bone Broth daily
Broth bones healthy, pasture-raised animals is a wonderful healing elixir that helps cure and seal the intestinal mucosa and also strengthens the immune system. Both are crucial for optimal thyroid health. Drink 1 cup of broth daily bones and add a pinch of sea salt and seaweed flakes to further support the health of the thyroid.
7. Optimize the consumption of vitamin A, D and K2 levels.
These vitamins are critical for good health and thyroid hormones. Recent studies indicated that people with thyroid problems deficient in these vitamins in your body
8. Natural All
Our body is overloaded with so many products today chemicals, toxic foods, toxic our air, at home we quantities of cleaning products cleaning and beauty, all filled with toxic, which greatly influence the health of our thyroid.
Practice some relaxation therapy, such as yoga, meditation or tai chi is very good to regulate thyroid function, especially if the problem was caused by trauma, major depression or very bad news. In turn, this will bring benefits in your daily life, not only in regards to this gland.