Apple cider vinegar and honey are two incredible natural substances. They are especially beneficial when they are consumed in their unprocessed, raw form.
The results become even greater when they are mixed together. In addition, the use of sweet honey makes drink taste more pleasant.
Fighting pain in the joints, inflammation, digestive problems and pain in the throat in a natural way by consuming a mixture of apple cider vinegar and honey on an empty stomach, will make you feel the benefits of nature.
By consuming it, you will feel the following health benefits:
- Better overall health and elimination of pain in joints (good for arthritis)
- Eliminating acid and relief of heartburn
- Improving digestive health, including problems with constipation
- Weight loss
- Reduces cholesterol and lowers blood pressure
- Reduces inflammation of the throat
- More energy
- Youthful appearance and better skin condition
- Eliminating bad breath
- Reducing inflammation
Why this combination is so successful?
Advantages of the mixture can be explained by looking at their chemical properties and interaction with the body. Many experts believe that we become sick when acidity is increased in our body (pH below 7).
Vinegar is naturally acidic, but when consumed, becomes alkaline. Honey also has a low pH, but at the moment of consumption, alkalinity in the body raises.
These two substances are the perfect solution to eliminate excessive acidity caused by a stressful lifestyle and consumption of unhealthy foods and drinks.
Our bodies function the best and healthiest when the pH value of the body is between 7.0 and 7.4 slightly alkaline.
How to prepare apple cider vinegar and honey?
Make sure you get natural ingredients. Honey and vinegar that are not processed, so that they retain all their nutritional properties.
- 1 teaspoon of raw honey
- 1 teaspoon of apple cider vinegar ( if you can tolerate the taste, increase the dose to 1 tablespoon)
- 1 cup of warm water
Initially you may not like the strong taste, but when you feel the benefits you will want to stick to the recipe.
When to consume it?
You will get the best results if you consume it on an empty stomach in the morning. About 20-30 minutes before breakfast. Be consistent and use it daily.
Some suggest increasing the dosage to two, or even three times a day, depending on your needs and tolerance for the taste.
As with many other natural products, it is best to test it on yourself and see how it affects your body. High consumption of apple cider vinegar can cause low potassium levels and a decrease in bone density.
Also vinegar can interact with diuretics, laxatives and drugs for diabetes and heart disease, so if you plan to use it on a daily basis, consult a physician to avoid interactions with drugs you are taking.