First, you need to be aware that cracking the neck during stretching does not cause arthritis and other serious illnesses. You have probably met many people who have this habit of enjoying it, or are you that kind of person? It’s hard to stop this habit because it brings shooting directly relax the body.
The crackling is a sign that the gases released from the synovial fluid. In addition, when crackling neck and spine, oxygen, nitrogen and carbon dioxide are released in this way to form a bubble and this is the moment of temporary relaxation.
However, the cracking can cause sprain ligaments, therefore, they become less stable. Unstable ligaments are less likely to sustain the weight of the head, which causes additional pain. Therefore, if you have any doubts about this and similar methods, the best option is to consult with your doctor and find out the advantages and disadvantages of this method.