More than 50 million people worldwide suffer from some kind of problem with the bowels, in particular the colon. While some problems are less serious, like acne, drowsiness, and headaches, there are a lot of other problems and conditions that are much more serious. For example, colitis, constipation, Crohn’s disease, and irritable bowel syndrome are few of them.
In order to prevent toxins buildup in your bowels, prepare this amazing mixture:
- 1 apple
- 1 teaspoon of flax seeds
- 1 teaspoon of Chia seeds
- 1 teaspoon of honey
- 1 glass of water
Mix all of the ingredients and wait until the Chia seeds spread. Then, drink the mixture on an empty stomach and your body will begin eliminating all toxic waste.
This mixture is an excellent way to cleanse your bowels because the apples have soluble and insoluble fibers that encourage the bowel function. Additionally, flax seeds are rich in fibers, antioxidants, and omega-3 fatty acids; they also encourage the absorption of nutrients and fight against the occurrence of colon cancer.
Moreover, Chia seeds contain fibers, omega-3 fatty acids, vitamins, and numerous other nutrients. They are excellent in improving the cardiovascular health and the digestive tract health. Honey possesses antibacterial, antiviral, and antiseptic properties and protects you from colon cancer.