Recent statistics claim that almost 70% of the American children don’t consume enough Vitamin D and almost 75% of the American adults don’t get enough of this vitamin in their daily life. Vitamin D is really important and extremely beneficial for the human body. It prevents many different diseases, such as: cancer, heart disease and even diabetes. Consuming this vitamin every day is really important for you and your health. It will provide many health benefits and it may replace the missing link to the cancer cure.
One of the biggest problems related with Vitamin D deficiency is that few people actually know how to tell if they aren’t consuming enough of this vitamin. The only way to confirm this type of deficiency is a blood test! Take a look at this interesting article and you’ll learn many things about vitamin D!
What is Vitamin D?
Vitamin D is a fat soluble vitamin that is stored in the liver and fatty tissues. According to this, increased body fat has the ability to absorb Vitamin D and keep it from being used within our body. Vitamin D is slightly different than other vitamins because our body makes most of our Vitamin D on its own, rather than solely relying on food sources.
Exposure to sunlight is the best way to get the Vitamin D you need, although there are also some foods that contain it. However, eating foods that are rich in Vitamin D certainly also helps you acquire more, so try adding good-quality, natural sources into your diet regularly.
As we previously mentioned, the only way to know if you are deficient in Vitamin D is to have your doctor perform a test.
Vitamin D plays a role in calcium absorption into the bones. A deficiency in Vitamin D can result in softening of the bones called osteomalacia, or a bone abnormality called rickets. Additionally, a deficiency increases the risk for developing osteoporosis and experiencing fractures or broken bones. Vitamin D deficiency symptoms have been connected with increased risks for cancer development, especially breast, colon, and prostate cancers.
HEALTH PROBLEMS AND ILLNESSES FOR LACK OF VITAMIN D IN THE BODY
Asthma – Consume more Vitamin D in order to improve the function of the lungs and prevent other serious respiratory problems. It will protect you against these health problems.
Osteoporosis – Vitamin D combined with calcium improves the bone density and bone strength, preventing weakening and fracturing.
Inflammations – Vitamin D deficiency also affects the strength of the immune system. And this is the main reason why many health problems appear.
Heart Health – This health problem, and high blood pressure, is also related with Vitamin D deficiency. Be very careful and consume more Vitamin D.
Allergies – According to a recent study, children who suffer from different allergies, suffered from Vitamin D deficiency as well.
Depression – This problem is directly related to brain functions. So, if you suffer from Vitamin D deficiency, you are more likely to be depressed.
Foods rich in vitamin D are: fish liver oils, such as cod liver oil; fatty wild fish like mackerel, salmon, halibut, tuna, sardines and herring; fortified milk, orange juice and cereal; dried shitake mushrooms; egg yolks. If you notice that you suffer from Vitamin D deficiency, see your doctor immediately. As we mentioned before, Vitamin D deficiency is related with many health problems, such as: diabetes, flu, cholesterol, arthritis, oral infections, etc.
RECOMMENDED DAILY LEVEL OF VITAMIN D FOR ADULTS
Less than 50 years: 400 to 800 international units (IU) a capsule a day. More than 50 years: 800 to 1,000 IU one capsule a day.