Migraines are still an unsolved mystery in the world of medicine, but scientists believe that they appear because of an abnormal brain activity. They can be triggered both emotionally and physically.
- Emotional triggers: depression, tension, stress and shock.
- Hormonal changes: menstruation or menopause headaches.
- Dietary triggers: poor nutrition, alcohol, chocolate and caffeine drinks.
- Environmental triggers: climate change, as well as smoking.
Migraines signify a very intense pain, so you must learn how to prevent, as well as how to treat them.
Drinking plenty of water is obligatory if you suffer from migraines. Drink as much water as your body can handle, or the ability to be dehydrated will still be present. This is caused by the low levels of electrolytes in your body to eliminate large amounts of water. Migraine is the main reason for the body dehydration in numerous cases.
- 2 tablespoons of Himalayan salt
- 1 cup of water
- Lemon juice of half a lemon
First, heat the water, put everything into a cup and enjoy the taste!
Himalayan salt contains an abundance of potassium, calcium, sulfur, iron, magnesium, and other important elements that are extremely for our body. These minerals are associated with the harmonious way the body functions. They can be easily absorbed. The sodium content Himalayan salt possesses is low, so there will be some salt that retains water in the body. Himalayan salt strengthens your bones, regulates the amount of water inside and outside the body’s cells, increases hydration, generates electrolyte balance, supplies the proper function of your metabolism, balances the pH level and prevents muscle cramps.
This is an ancient old folk remedy which is used for many centuries. This warm salt water will help you get rid of migraines in only 10 minutes. So, try it out the following time you have a migraine and you won’t regret it!