People use numerous different methods in order to lose weight, but the use of lemon has proved to be the most effective because its effects are permanent. The other methods cause your weight to come back which can later on cause many different health problems.
The Benefits of the Lemon Juice
Incorporating lemon juice in your daily diet can fix the problems in your digestive system, but it will also boost your diet on a higher level. This diet starts with a detox in the initial week, but it does not involve denying yourself of other healthy foods and nutrients needed for your metabolic system.
It will improve your blood sugar and stimulate your digestive system, thanks to the high content of vitamin C and citric acid. Lemon pulp, as well as pectin in lemon peel, contains fibers that help in the process of weight loss.
Several different studies have managed to discover the benefits of lemon related to weight loss and the digestive processes. One Japanese study published in the Journal of Clinical Biochemistry and Nutrition (November 2008 issue) claimed that the polyphenols found in lemon peel play a significant role in the metabolic processes.
Another study, conducted in 1997 and published in the Journal of the American College of Nutrition, found that pectin in lemon juice can make people remain full for a long time without eating anything.
This means that lemon used in either juice or only peeled can effectively promote the process of weight loss, as well as maintain the health of the digestive system.
Here, we’re going to present you 7 ways of how to lose weight permanently!
1. Drink lemon water every morning
Squeeze some fresh lemon juice in a glass of water and drink it every morning. You’ll prepare your digestive system to work efficiently throughout the day. The lemon juice will keep you hydrated, but it’s the pectin in the juice that will keep you full for a longer time.
2. Balanced blood sugar level
Eat small protein-rich meals more frequently so that you can ensure balance in your system. The lemon juice helps the sugar to release into your bloodstream constantly, and in that way keeps your blood sugar levels steady, along with providing a feeling of fullness.
3. Don’t reduce your intake of fruits and vegetables
Vegetables and fruits possess high nutritional and low-calorie value. They’re a rich source of healthy vitamins and minerals. They’re also abundant in fiber, which are crucial in maintaining the health of your digestive system and ensure that you remain satiated for a longer period of time. Try to include at least five portions of vegetables and fruits per day.
4. Consume friendly high-fat foods
High-fat foods ideal for people on a diet include: avocado, nuts and seeds, some fish, as well as olive oil. Their abundance in omega 3 helps them nourish your body in a healthy way.
5. Avoid Sweets
Avoid all kinds of sweets, fizzy drinks containing sweeteners, cakes, and snacks if you want to lead a healthy lifestyle.
6. Prefer to use fresh, whole food
Try to always use fresh and whole foods, instead of processed foods and white bread. The best foods include lentils and beans, whole meal bread, and pasta, because they’re rich in fiber.
7. Don’t rush
You’ll overeat if you eat too fast. Take things slowly: plan your diet carefully and then set your goals. Chew your food slowly. Take some time to enjoy your meal. This helps you improve your digestion and you’ll feel fuller more quickly. Eat small amounts of food at regular times.
Still, be careful because not everyone should use the lemon juice diet. People who suffer from heartburn, kidney complications, and citrus allergy should definitely visit their doctor before they trying this diet on their own.