First, you should know that green peas come from a family of plants based on herbs, originating in the Himalayan plains of northwest India, probably from the field pea native to central Asia and the Middle East. Many experts around the world say that green peas are recognized as one of the first cultivated food crops.
Green peas are now grown throughout the world in nearly every climate and time zone – both fresh and dried. Canada is the largest world producer and green pea exporter, and now, it grows roughly three million tons every year. And India is the world’s largest green pea importer.
First, you should know that green peas are a rich source of many minerals such as calcium, iron, copper, zinc, and manganese, 45 percent of the DV in vitamin K for blood coagulation, and nearly a quarter of what’s needed daily in thiamin, vitamin A, and folate.
The phytosterol ß-sitosterol content has the ability to help lower cholesterol level and build and support strong bones. Other advantages of eating green peas are to prevent osteoporosis and limit neuronal damage in the brain that can cause diseases like Alzheimer’s.
We can easily say that green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants. You should also know that green peas are low on calories – 100 g of green peas carry just 81 calories, and no cholesterol. Green peas are also good sources of protein, vitamins, and soluble as well as insoluble fiber.
Fresh pea pods are an excellent sources of folic acid, and folates are one of the B-complex vitamins required for DNA synthesis inside the cell. Green peas also contain high amounts of Vitamin C. And we all know that Vitamin C is a powerful natural water-soluble anti-oxidant. Vegetables rich in this vitamin would help human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.
Fresh green peas also contain good amounts of anti-oxidants flavonoids such as carotenes, lutein and zeaxanthin as well as Vitamin-A. Vitamin A is an essential nutrient required for maintaining healthy membranes, skin and eye-sight. Green peas contain high amounts of magnesium, which makes them a powerful and effective anti-stress food! Well guys, this means one thing – you should consume green peas every day! We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.