There is a legend which says that when Jesus was born, wise men from the east came and brought him myrrh, frankincense and gold. However, ancient text imply that people called turmeric gold those days.
Turmeric is mentioned in the Bible, but it has also been part of Ayurvedic medicine for centuries. Apart from being a flavorful spice, turmeric is also a potent blood cleanser. Kings were given turmeric when they got poisoned. Nevertheless, Western Medicine acknowledged turmeric recently, in spite of the fact that it has been used as a medicine for centuries.
Poison of the Modern World
The fact that 42,000 new toxins were introduced into the world last year is very shocking. All of these chemicals come from air fresheners, water, cosmetics, cleaning products, shampoos, toothpastes, air and even the food we eat. Some of these chemicals can be harmless, but most of them disrupt the endocrine system. The endocrine system is responsible for the secretion of a number of hormones into the bloodstream. A number of chemicals that people use on a daily basis disturb vital organs like the heart, kidneys and the liver. There are a number of things that can be done in order to avoid chemicals. However, it is not possible to avoid chemicals altogether. For this reason, it is vital to optimize your health and prepare your body for toxins exposure.
Turmeric and Its Incredible Benefits
There have been phenomenal advances in medicine, yet people are still sick. People are constantly worried about their health and that of their loved ones. However, simple lifestyle changes, and consuming whole foods can revolutionize the health of everybody.
Turmeric is definitely one of the most powerful spice in the world. It is:
Why Use Turmeric Every Day?
There have been hundreds of studies about the anti-inflammatory properties of turmeric. Since a number of illnesses are caused by inflammation, turmeric is really beneficial.
Boosts the Mental Health
Studies proved that turmeric has potent neuroprotective properties and that it can be a treatment for a number of conditions, including epilepsy, depression, tardive dyskinesia, Alzheimer’s disease and other neurodegenerative disorders.
Improves Gut Health
It is crucial to have healthy gut since 95 % of the serotonin and other important hormones are in the gut. Turmeric will help you improve your gut health.
Use Turmeric Every Day in These 7 Different Ways
1) Turmeric Juice Shot
-Turmeric root (½ inch) or powdered turmeric (1 teaspoon)
-Half a lemon
Just juice the turmeric and the lemon, add the salt and drink it.
2) Turmeric Tea
You can chop some turmeric up and put it in a tea maker, or you can prepare your tea in this way:
-Fresh grated turmeric (½ teaspoon)
-Hot water (one cup)
Bring the water to boiling point, add the turmeric and leave it simmer for about 5 minutes. Next, strain it and add the rest of the ingredients. Your tea is ready!
3) Turmeric Soup
-Organic bone broth or veggie (4 cups)
-Chopped or grated turmeric (1 knuckle)
Simmer the turmeric and the broth for approximately 15 minutes, strain it. Add some black pepper and your soup is ready.
4) Turmeric Scramble
All you need to do is throw some turmeric on your eggs you eat for breakfast.
5) Golden Milk
If you do not have much time you can mix a teaspoon of powdered turmeric and warm coconut milk.
However, if you do have time, try the following recipe:
-Almond or coconut milk (1 cup)
-Water (¼ cup)
-Fresh grated or powdered turmeric (1 teaspoon)
-Fresh grated or powdered ginger (¼ teaspoon)
-Vanilla ( ¼ teaspoon)
-Cardamom (a dash)
-Cinnamon (a dash)
-Clove (a dash)
-Raw honey (2 teaspoons)
Simmer all of the ingredients for a minute.
6) Turmeric Smoothie
-Coconut flakes (2tablespoons)
-Frozen mango or pineapple ( 1 and a half cup)
-Almond milk or coconut milk ( one half)
-Fresh or powdered turmeric ( 1 teaspoon)
-Hemp seed hearts (1 teaspoon)
-Maca root (1 teaspoon)
-Black pepper (a dash)
Blend all of the ingredients together and enjoy!
7) Turmeric Kefir
All you need to do is add a teaspoon of turmeric into you kefir and enjoy.