Boil a liter of milk and add the juice of one lemon while it is still hot. Let it sit for a while until you get transparent greenish liquid (whey) that you should pour into a bottle and keep it in the refrigerator.
What remains is a tasty homemade ricotta cheese.
You should take one teaspoon or one tablespoon of the whey, put it in 2 dl of water (one cup) and drink it with every meal. It is especially useful for people who are prone to heartburn.
If you want the whey to help you with the damaged liver, you need to take half a liter or one liter of it every day, for a longer period.
You should avoid fatty foods, alcohol, cigarettes and other substances that damage the liver.
The whey is also recommended for people who want to get rid of the extra weight because it provides a sense of satiety since it stimulates the secretion of hormones that influence on the reduction of the appetite.
Many studies of the proteins in the whey have confirmed their potential in the strengthening of the immune system while the researchers at the University of Boston have shown that the whey can prevent osteoporosis.