Nobody loves those hideous appearances of cellulite all over the body. Cellulite is also one of the most discussed health topics among women these days. The cottage cheese appearance of cellulite occurs when there is a problem or imbalance in the connective tissue and fat in a person’s body.
Hormones, diet, lifestyle, and genetics – a lot of play a key role in the formation of cellulite. It’s not necessary that cellulite formation needs to be only in those who are overweight.
Those who are thin have also this problem. Clearly, it’s a problem that has enveloped a lot of us.
In this article bellow, we will present some of the best natural home remedies to treat cellulite effectively. These solutions will help in balancing out the connective tissue and fat in your body and address this problem of yours.
1. Dry Brushing
Dry brushing is one of the best kept secrets for treating cellulite. It not only reduces the appearances of cellulite, it also feels great. Dry brush daily; it’s better if you can take time out to do it twice a day. Remember to do this while your skin is dry, hence the term dry brushing.
Always dry brush towards the heart by making long sweeps, and scrubbing and circular motions. This will stimulate and invigorate your skin and start working on the cellulite formation. This is also great for promoting healthy and glowing skin.
2. Coffee Scrub
Coffee scrubs are great for reducing the ugly appearance of cellulite. The massaging and exfoliation of the skin helps in stimulating blood/lymph flow while caffeine will have a tightening effect on your body. To make this scrub, take 1/4 cup of coffee grounds, 3 tablespoons of sugar and about 3 tablespoons of melted coconut oil and mix all these to make a paste.
Make sure you store it in a glass jar. Use this paste to massage in to your skin for several minutes by applying firm pressure. Do this at least 2 to 3 times a week to see visible results within a couple of weeks.
3. Myofascial Massage
Several therapists vouch for this special type of massage when it comes to treating cellulite. Myofascial massage or release smoothens the layer of connective tissue that is the major cause of cellulite formation. It also helps a number of muscle or joint problems that occur due to imbalances in the fascia.
You can also use of deep tissue foam roller and add foam rolling exercises to your regular workout schedule to get rid of those cellulite formation.
4. Apple Cider Vinegar
Apple cider vinegar is exactly one of the best remedies to reduce cellulite formation naturally. Cellulites can also occur due to hormonal imbalance that occurs in women during pregnancy. Apple cider vinegar will counter the negative effects of hormonal imbalances in your body and help in treating cellulite by leading to its disappearance.
Consuming it on a regular basis will reduce cellulite completely. Prepare a solution of 2 tablespoons of apple cider vinegar by adding it with about 8 ounces of water. Drink it on a regular basis for best results.
5. Add Fiber to Your Diet
Fruits and vegetables that are high on fiber content can help in getting rid of cellulite. This is mainly because fiber is known to get rid of fat formation. Opt for a diet that is rich in fiber so that you can reduce the appearance of cellulite as soon as possible.
Some of the food items that are rich in fiber are asparagus, broccoli, avocados, bananas, pears, and leafy vegetables. Because they are low in calories, they will make sure in not adding to your body weight.