Why detoxification of the liver is important?
The liver is an important organ in our body for many reasons, including the fact that it eliminates toxins from the body and produces energy. It is cleaner of the body but due to our fast lifestyle liver becomes exhausted so it gradually comes to stage with reduced function. This is why we occasionally have to help the liver and cleanse it, regenerate it and give it a little rest. Otherwise if we overload it, serious health conditions could follow:
- Fat inside the liver
- Disorder of liver tissue
- Wilson’s disease
- Alpha 1 – antitrypsin
- Liver disease
When it is said liver disease it refers to any potential liver problems causing improper operation. Generally, at least 75% of the tissue should be damaged and the work of it will stop. Few factors can cause liver disease and some of them are:
- Toxic influence of drugs
- Un- alcoholic fatty liver disease
- Born or hereditary abnormalities of liver
Symptoms of liver disease may include:
- Weight loss
- Swollen joints
- Dark Urine
- General malaise
- Vomiting blood
- Change in mental status
- Pain in the upper right hand
How to cleat the liver?
It is best to always keep an eye on the diet, avoid fatty foods, carbonated drinks and alcohol. But, for helping the liver to purify, do this juice for detox which is proved as very effective.
- One medium clove of beet
- One or two small carrots
- One larger apple
- One glass of water
Put the ingredients in blender, juicer and mix it until the mixture becomes smooth. You can prepare it without water and get mushy mixture and by adding water you will get juice. Prepare it as you desire.
This juice should be consumed on empty stomach, in small sips but before you need to drink a tablespoon of olive oil with juice of half a lemon.
Throughout the day, consume fluids and tea from “donkey thistle”.