One of the most dangerous diseases in the modern age caused by sleep deprivation, salty food, increased stress, alcohol, obesity and smoking is high blood pressure.
An aspect that plays a great role in being able to treat high blood pressure is lifestyle. A healthy lifestyle can help you avoid, delay or reduce your need for medication if you can control your blood pressure.
This condition is very prevalent in the United States.
There are some risk factors that are critical in letting you know if you are at risk of suffering from high blood pressure and they include:
- Deprivation of sleep
- Consumption of alcohol
- High intake of fatty or acidic foods
- High levels of stress
If your family has a tradition of high blood pressure, it is important that you monitor your own in the course of your life to ensure it is at a healthy level.
An ancient Chinese medicine secret was revealed by Dr. Lu Hun Sen of the Spartak soccer club in Moscow.
It’s the line that goes behind the ear cartilage to the middle of the neckline bone known as the yet line. This point focuses on this line. Do not rub or squeeze the line. Touch it lightly with the tips of the fingers from the beginning to the end. Repeat about 10 times from one side to the other and then change to the other side. Repeat another 10 times.
Another line ends towards your nose and starts from the face at the same height with the earlobe, half an inch away from the ear.
Massage both sides for about a minute using your fingertips. You might feel pain if you push hard, so try to remain tender. However, you should be able to feel the pressure to a certain degree.
Don’t hesitate to use this treatment as it is guaranteed to take your blood pressure back to normal.
The main thing to regulating your blood pressure is massaging these points according to Chinese medicine. This allows proper blood flow and prevention of the disease.
Try looking for some natural products to use, as well. They will help you replace the products that are toxic and other medications with natural options in your own home.