Next time a throbbing headache is acquired by you, a stuffy nasal area, neck or abs pain, don’t fret!
Medications and rest techniques are possible alternatives, but you can find another alternative that may surprise you. Use your own hands to make your aches fade away with acupressure.
Here is a set of pains and aches that can be treated using acupressure and reflexology, at home.
1. Migraines and headaches
Acupressure can help you reduce headaches and pressure pain, particularly if your head aches are triggered by muscle stress or stress.
Massage therapy the smooth part of your submit in the middle of your index thumb and finger. Apply firm, circular pressure for 4-5 seconds. However, this will be prevented during being pregnant since it might cause labor.
2. Sinus Pain and Pressure
Turn your hands in your direction and apply pressure to the pad of your finger ( the part of your finger you utilize to type) using the thumb and index finger on your contrary hand. Contain the tip of every finger subsequently for 1-3 minutes, massaging when done lightly.
This will ease sinus pain, head aches, dizziness, pressure, stuffy congestion and noses.
3. Sore or cold Throat
Massage the complete amount of your thumb. This sort of massage relieves breathing problemsand issues swallowing, sinus congestion, cough.
4. Neck Tension and Pain
Massage the center part of every of your hands in turn.
5. Upset Stomach
Massage the complete amount of your thumb, warming it up along the way. Once you have done so, apply immediate pressure to the guts of your hand using your heated up thumb, positioning it set up for two minutes.
6. Menstrual Cramps or Tummy Pain
Gently massage therapy all of your hands. Apply direct pressure to the relative side of your nail on your index finger, doing so privately that’s closest to your thumb. Once you have done that, proceed to the next location on your pinky finger, as shown in the picture.