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Friday, May 20, 2016

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IT REALLY DOES WONDERS: HOLD YOUR HAND IN THIS POSITION AND YOU WILL NOT BELIEVE WHAT FOLLOWS NEXT!

Team - 3:08 AM

Have you heard of hand yoga? It is a simple and easy technique which provides a number of health benefits such as stress relief, weight loss, muscle strengthening and many others.


SURYA MUDRA


This pose promotes weight loss and improves digestion. Also, it can treat vision problems and it is great for people who have problems with blood circulation and trembling.

PRITHVI MUDRA


This pose stimulates the growth of tissues and muscle development. Moreover, it promotes healing and eliminates the root cause of muscle inflammation and obstruction of metabolic process.

VAAYU MUDRA


This pose will calm your body and improves the transportation of oxygen throughout the body. In addition, it reduces aggression and hyperactivity.

SHUNYA MUDRA


This pose will relieve pain and it relaxes the entire body. Also, it helps with ear problems, vertigo, and feeling of fullness in specific body parts.

GYAN MUDRA


This is also known as the wisdom pose which stimulates creativity and enthusiasm and improves memory.

VARUN MUDRA


This pose is recommended for people who have problems with arthritis, dehydration and hormone disorders.

AAKASH MUDRA


This is the pose of enlightenment and is great for relieving stress and tension. Also, it detoxifies the body from toxins and metabolic waste.




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11 comments:

  1. these all look great to try. would love a way to print this without so many pages. and, the article doesn't say how long to keep your hand in these positions....more info would be great!!

    ReplyDelete
  2. 5 to 15 minutes.. better, under the guidance of an expert. Yoga practitioner.

    ReplyDelete
  3. 5 to 15 minutes.. better, under the guidance of an expert. Yoga practitioner.

    ReplyDelete
  4. 5 to 15 minutes.. better, under the guidance of an expert. Yoga practitioner.

    ReplyDelete
  5. my comment too - any hand or both or just the right ???

    ReplyDelete
  6. How to practice this? Any recommeneed timeframe for each mudra? Can these be practicee anywhwre on any posture? In short....are there any rules for these to be effwctive?

    ReplyDelete
  7. How to practice this? Any recommeneed timeframe for each mudra? Can these be practicee anywhwre on any posture? In short....are there any rules for these to be effwctive?

    ReplyDelete
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