All of us are eating unhealthy food every day.People are usually starting with some strictly diet in order to be more aware of what they eat.But diet is not so good solution for your look and weight because there is more effective way which can measure how much food you should eat.
Follow this guide and see how much food is enough just for 1 day.
1. Connect your both hands as you do it when you are reaching for water but instead of water, measure how much vegetables can stay there. That amount of vegetables us enough for one day.
2. For discovering how much carbohydrates you need in one day, tighten your fist and the part of your folded fingers is the amount of carbohydrates that you need in one day. In carbohydrates rice, paste, cereal and bread are included.
3. The size of your hand without fingers is the piece of meat that should be eaten in over a day.
4. The tightened fist is equal to the amount of fruit that you should consume in over a day.
5. Measure the index finger and the middle finger and you will learn how much quantities of dairy products you need to enter during the day.