Whether you struggle with internal inflammation or external inflammation, it's likely that your immune system is overreacting to toxins in or on your body. Inflammation, then, is directly responsible for many of the diseases and disorders that plague Americans today.
Getting control of inflammation and stabilizing your body’s immune system response can go a long way in helping you treat and minimize different diseases and disorders. Learn more about a great smoothie recipe that can minimize inflammation and strengthen your immune system.
How Toxins Build Up in Your Body
When you think about how many toxins your body comes in contact with every day, it should be no surprise that some of these toxins cause inflammation in the body and on your skin.
The body often has difficulty eliminating these toxins, since the human body was not meant to process this amount and variety of chemicals on a daily basis. As these chemicals build up in the body, they can cause immune system issues and problems like inflammation.
Why This Smoothie Helps
The main reason that this smoothie helps with inflammation is its two main ingredients, pineapple and turmeric. Pineapple is a natural source of bromelain, a natural chemical that minimizes inflammation in the human body. In fact, this chemical is often found to be more effective than over-the-counter treatments for inflammation.
Turmeric is an excellent anti-inflammatory ingredient because of curcumin, a chemical compound that is naturally found in turmeric. This chemical compound also creates curcuminoids, antioxidants that can get rid of free radicals that cause inflammation and pain.
Since this smoothie utilizes two of the most powerful anti-inflammatory foods in the world, you can expect it to have a strong impact on your inflammation. For most people, inflammation is minimal in the morning and gets progressively worse throughout the day.
To avoid the nasty effects of inflammation, start each day with a pineapple and turmeric smoothie. You’ll prepare your body to fight inflammation all day long, kickstart your metabolism, and support your digestive system.
This smoothie is incredibly easy to make. Keep reading to find a recipe.
Now that you know how efficient this smoothie can be, learn how to make it. This recipe uses easy-to-find ingredients, so you can make it no matter where you live. Make sure to use organic ingredients whenever possible, as exposure to conventionally farmed ingredients can actually worsen inflammation.
Add the following ingredients to your blender:
- 1 cup frozen diced pineapple
- 1 tsp turmeric powder
- 1 tbsp shredded coconut
- 1 tbsp chia seeds
- 1/2 peeled lime
- 1 cup coconut water
- A pinch of black pepper
Once all of these ingredients have been added to your blender, simply blend them together until smooth. Drink this smoothie once every day to fight off immune problems.
A pineapple and turmeric smoothie can be a regular part of your daily inflammation remedies. The more you drink this smoothie, the more you should notice that your skin and body inflammation decreases.