Every household will have honey and lemon in the kitchen. These are definitely commonly found foods and are easily available. They are two natural foods that have been used since ancient times by several cultures for they are loaded with several health benefits.
Benefits of Lemon and Honey
The deliciousness of honey most of the times overshadows its amazing benefits. It is loaded with antibacterial properties that effectively treat infections and several other skin problems. Lemon, on the other hand, not only tastes refreshing, it also aids in the process of digestion and cures skin conditions like hyperpigmentation and acne. Now imagine the wonders that honey and lemon can together create! Both these foods have similar health benefits for both help in improving your digestive system, rejuvenate your skin, and help in alleviate fever and improve your immunity system.
Adding these two foods in your diet is definitely that you should do without giving it a second thought. The best way to have it is by mixing lemon and honey in lukewarm water. For added taste, you can throw in a tea bag or some herbal supplementation too. Now let’s look at the benefits of having this mixture.
Why Honey Lemon Water?
Digestion is a major concern among many as we are constantly fuelling our bodies with foods and most of the times we tend to indulge in unhealthy fast foods. Hence, it becomes very important to make sure that our body has that capacity to digest whatever goes inside it. Problems like bloating, infections, or irritable bowel syndrome can occur due to several reasons. However, the most common reason is attributed to the decreasing levels of stomach acid. Honey and lemon water helps in digestion in more than one way.
Lemon, being high on citric acid, helps our stomach to break down the chemical components of the food we consume and at the same time absorbs the nutrients inside it. Along with this, it also comes with several other vitamins and minerals that are crucial for our digestive system.
Honey comes with a horde of antimicrobial properties that help in digesting out food. It also has key antioxidants that reduce free radicals and inflammation in order to keep our digestive system in a good condition.
For Cold and Immunity System
Lemons are high on vitamin C which improves our immunity system and expedites the process of recovery from infections. Both honey and lemon are packed with antioxidants which guards our body from viruses by blocking free radicals. When suffering from cold, have honey and lemon water (preferably in warm water) so that you give your immunity system an additional boost. This will also help you in getting rid of congestion and dehydration.
Cleansing Your System
Toxin buildup can adversely affect our health leading to fever and infection. Honey and lemon water can be a great detox for your body for they are loaded with crucial antioxidants. Lemons can help in reducing the mucous production, dissolving gallstones, act as a liver cleaner and flush away toxins from your system.
For Acne and Good Skin
Lemon and honey both can treat several skin conditions. The citric acid in lemons comes with lightening properties that can treat hyperpigmentation. Since lemons are also low on pH, they can effectively kill acne causing bacteria. The vitamins and minerals present in lemons are also important for promoting healthy skin and the antioxidants slows down the process of aging.
Honey masks can soothe inflamed skin and its antibacterial properties cure acne breakouts and hydrates dry and damaged skin. Honey also naturally absorbs moisture from the air and keeps your skin hydrated and fresh. It is also known to prevent scarring and encourages the growth of healthy tissues. It wards off bacteria (thanks to its antibacterial properties), cleanses the pores, restores cells back to their healthy state, and gives you a radiant and youthful look.
Here is a real life example of how these two foods can bring about a positive difference in your life. Crystal Davis, an experimenter, consumed honey and lemon water every day for one year to find the below changes in her life.
- No cold, flu or digestive problem in one year
- No craving for coffee in the morning
- Helped in feeling energetic upon waking up
- Skin looked glowing like never before
So, without any further delay, incorporate this magic potion to your daily health regimen and start seeing the difference.