Under the influence of physical stress or physical overload, your muscles get really tense and the blood vessels contract, so the pressure in them rises. That is how your blood pressure increases. Important question is how to reduce high blood pressure naturally and fast and how it can be back to normal?
It is very clear that you should relax the muscles. How?
The doctor of Spartak Moscow football club, Liu Hungsheng reveals an old trick from the Traditional Chinese medicine.
The line running from point 1 to point 2, shown in the photograph above should neither be pressed hard, nor massaged. Instead you should gently caress with only the tips of your fingers, from top to bottom. Repeat 10 times on one side and on the other side another 10 times.
It is located near the collarbone. Massage with the fingertips for 1 minute on both sides alternately. Press hard on it, but be sure so the pressure won’t cause you pain. After this simple treatment, your blood pressure will return to normal.
As Liu Hungsheng said – what is important when managing the blood pressure is the regulation of blood circulation.