We all should know that detox methods are important for eliminating excess fat and releasing the bad toxins that build up in your body from eating, breathing (and basically existing) in today’s world. there are many detox methods but this amazing Ginger bath is the best.
Ginger is often recommended in the programs for cleaning and detox diets,because it is one of the best plants for detoxification. It has has been used in medical treatments for thousands of years, due to its anti-inflammatory, antioxidant and antiulcer action.
This amazing spice contains powerful detox properties due to the high concentration of two compounds Gingerol and shogaola. These compounds have anti-inflammatory and antispasmoic effect on the gastrointestinal system.
When we combine ginger in the bath with Epsom salt It is created a process called reverse osmosis. This process pulls salt and harmful toxins out of the body and allows the magnesium and sulfates to enter into the body.
- 1/2 cup grated ginger (you can use fresh grated ginger or ginger powder)
- A few drops of ginger essential oil of ginge
- 1 tablespoon freshly grated ginger, empty tea bags for tea or filter tea ball (optional)
- 1 cup Epsom salts
Fill the tub with warm water, and then add Epsom Salts, ginger, and essential oils. You can use either fresh grated ginger or ginger powder.
In this amazing detox you should spend about 15 – 20 minutes.
If you sweat the next few hours, do not worry, this is normal.
It is important to know that after this treatment you should drink plenty of water.