Many of us tend to warm the extra food, and consume it for the second or even the third time. However there are foods that can be eaten after warming them up, but also, there are some of them that can do a lot of damage to the organism after being warmed. There are not so many people who have considered these foods as a possible danger to their wellbeing. Some foods do not maintain their dietary value after being warmed up. Read this article and find out which are the 7 foods that must never be warmed and eaten for a second time.
You should never warm up already cooked spinach because it can be very unsafe for your overall health. It is recommended to eat spinach right after its preparation. You ask why? Well, spinach contains a high rate of nitrates. These nitrates are transformed into nitrites once you warm it. This means that the spinach is carcinogenic for your body after being warmed up.
Celery is mostly used for soup preparations. This vegetable contains nitrates, same as the spinach, and it goes the same, meaning the nitrates turn into nitrites after being warmed. It is better, in a way, to take the celery out of the soup and warm it. The same thing goes for carrots as well.
It is a great thing that this healthy vegetable contains nitrates. However, it can be very harmful if you warm it again. Beets should never be re-heated because thus they become destructive for the body.
Potatoes have numerous useful properties, which make them great for the overall health. If you let potatoes stay for a day or two, and get cold, they might lose their properties, as well as their dietary quality. If it comes to that, potatoes can be pretty dangerous for the body i.e. they are not useful at all.
Eggs can be lethal if you expose them to very high temperatures and warm them. If eggs are being incorporated during the arrangement process, they are not lethal. This only goes for reheating boiled and fried eggs.
If you eat chicken the next day, after being prepared, it can be exceptionally dangerous. You can cause some unnecessary digestive problems. This is due to the structure of proteins changes that happen the very next day. This is very concerning because chicken meat contain much more protein compared to red meat. It is recommended to eat chicken while cold. But if you must warm the meat up, make sure you do that at a low temperature for a longer period of time.
When it comes to re-heating, mushrooms are the most risky ingredient. It is highly recommended to consume them right after you have prepared them. If you consume mushrooms the next day, at least make sure you eat them cold. Re-heating mushrooms can cause digestive problems, and even some heart problems.
You must always be careful what kind of leftover foods you heat in the microwave or in the oven. You probably think that the dinner you are about to reheat does not contain the abovementioned listed products. If you think to re-heat any of these foods, you need to simply consider the potential dangers you can cause for your overall health.