It is known that we should take care of our spine. If it is healthy – our whole body will be healthy.
The famous Japanese healer Katsuzo Nishi always said that the reason for all diseases should be sought in the spine. He warmly recommended daily practice of the exercise “Goldfish”.
This exercise strengthens the spine and has a positive influence on the general condition of the person.
What is the uniqueness of this exercise?
The exercise “Goldfish” brings order in the nerves exiting the spinal column, and eliminates pressure. It not only corrects of the spine, but also regulates the physiological functions of all systems and organs, coordinates the work of external and internal nervous system, improves the blood supply to each cell in the body, corrects posture, increases blood circulation.
Moreover, it improves the function of the intestines, liver, kidney, skin, heart, brain.
For maximum effect, the exercise is performed in the morning and in the evening, starting with 1 minute, gradually bringing the time to 3 minutes.
The result will be observed after a few days, and your body will thank you. You will love this exercise.
Starting Position: Lie on your back on a flat bed or the floor, face up; stretch the hands as much as you can and place them behind your head; the legs are completely straight, and your feet are at a right angle to the fuselage; your toes at all times strive for the face.
Heels and thighs are resting on the floor (especially the part below the knees).
Before starting the exercise, stretch out cautiously and repeatedly until you count to “7”, stretching the spine in different directions: pull the right heel on the floor above, and at the same time stretch on the opposite side with both hands outstretched; then, repeat the same, but to the left side (left heel is moving forward on the floor, both hands simultaneously stretch the spine to one side on “7”).
Repeat this 5-7 times, with each heel and both hands.
Performing the exercise:
Put your hands under the cervical vertebrae: bend your elbows, weigh your whole body to the floor, put your legs together, toes tend to face all the “bumps” (ie, neck, shoulder, pelvis, sheets, fifth) to the floor. In this position, begin with a quick wiggle (vibration) of the body from right to left, like a fish that swims fast.
At the same time, the spine should be stationary, and you should move from right to left only he insoles which are at a straight angle to the body, and move up the head.
Imagine you are a fish and start moving your tail, and your whole body will start to vibrate. This exercise should be done for 1-2 minutes (or count to 120 or 240).
When you lie down with the spine straight on a flat and hard bed or on the floor, stretching up to the tops of the toes, and vibrating the whole body once to one side, the next time to the other side, for 1 to 2 minutes (or 120 to 240 times), the blood pumping in the veins increases because muscles are straining in all parts of the body, particularly in the veins of the lower limbs, which returns the blood back to the heart. The blood flow accelerates.
At first it will be a little unusual, but you will quickly get used to it and you will love this exercise. This exercise is really great, proved by personal experiences. After a short time, you will feel all of its benefits.