And they’re nothing to take lightly. These poisonous substances can affect your brain, nervous system, bones, teeth, internal organs, joints and immune system, among other things.
I’m talking about heavy metals.
Here’s what you probably don’t know, but must know, about heavy metals, what they can do to you, and what you can do to minimize their harmful effects.
The primary “offenders” than we are presented to that can bring about wellbeing issues are aluminum, mercury, lead, cadmium and arsenic.
They are a great deal more pervasive in our environment today than they were even a couple of decades prior in light of the fact that we uncover them with mining operations that we direct to supply the metals that we use for building development. How about we examine where you are presented to each of them, and what they can conceivably do to you.
It can be found in: Cookware, food, beer and soda cans, aluminum foil, antacids, baking powder, anti-perspirants, margarine, buffered aspirin and bleached white flour.
Toxicity can also result in aching muscles, speech problems, anemia, digestive problems, lowered liver function, colic and impaired kidney function.
Aluminum binds with brain cells and is associated with the plaques found in Alzheimer’s.
Aluminum is unsafe to your nervous system with side effects that can incorporate aggravated rest, apprehension, emotional instability, memory loss, headaches, and impaired thinking and memory.
It can debilitate your body’s capacity to utilize calcium and phosphorus. This counteracts bone development and diminishes bone thickness. Aluminum can likewise bring about conditions which really compel calcium out of your bones.
It can be found in: Dental amalgam fillings, fungicides and pesticides, cosmetics, tattoo dyes, flu shots, laxatives, paper products, home thermometers and fish (especially shark, swordfish, tuna, mackerel and sea bass).
Damage to cells and their functions, it could lead to failure of organ system such as the lungs, kidneys and especially the brain.
It can cause also mental dysfunction, fatigue, poor memory, decreased senses of touch, hearing and vision, depression, neurological and muscular disorders, kidney and gastrointestinal problems, infertility and heart disease. Effects can include coma and death in some cases.
Weakening your immune system and encouraging the development of autoimmune conditions.
Found in: Pipes, paints, gasoline, glassware, roadways, cosmetics, hair dyes, newspaper print and in the glazes used in ceramics.
Lead act competitive with other important minerals like zinc and iron, also displace calcium from the bones, by making It susceptible to mineral deficiency conditions.
In children, too much lead in the body can cause lasting problems with growth and development. These can affect behavior, hearing and learning and can slow the child’s growth.
In adults, lead poisoning can damage the brain and nervous system, the stomach, kidneys, thyroid and liver. It can also cause high blood pressure and other health problems.
Found in: The biggest source of cadmium is cigarette smoke. Whether you actually smoke or not is irrelevant–we all breathe air contaminated with cigarette smoke, but obviously smokers are getting far more cadmium than non-smokers
Cadmium and cadmium mixes were redesigned in the year 2000 by the US government to the status of “known human cancer-causing agents,” with an expanded danger of lung tumors in laborers presented to cadmium
Cadmium amasses in your kidneys and bargains your liver’s capacity to create detoxifying proteins.
Cadmium likewise empowers the advancement of free radicals which can prompt irritation and illness, and in addition premature aging.
How to protect yourself:
Try to limit your exposure to known sources of heavy metals as much as possible: quit smoking and remove your amalgam fillings in your teeth.
Ask your doctor to do a urine heavy metals test. It simply involves collecting your urine for a period of time (usually 6 hours), then submitting a sample and having it analysed.
Chelation therapy helps clear heavy metals from your body. It can be done by an IV or with oral chelators.
Have a healthy way of eating: The vitamins and minerals found in real foods like fruits, vegetables, meat, dairy, eggs and healthy fats are essential for your body to be able to rid itself of heavy metals.
Consider probiotic supplementation