While organic honey is a great optionas a natural sweetener, it also possesses a variety of other health benefits. This superfood has several elements, that work to improve the health of your body, both inside and out.
Heart Disease and Cancer Prevention
Honey is filled with antioxidants and flavonoids. Antioxidants are perhaps one of the best protectors of the body’s system. Antioxidants destroy the free radicals that damage cells, promote the growth of healthy cells, protect cells from abnormal and pre-mature aging, help fight age related macular degeneration and supports the body’s immune system. Flavonoids are plant secondary metabolites that have been known to help those who may suffer with cancer, diabetes, and other diseases, where inflammation is a side-effect. Flavonoids have been shown to be anti-allergic, anti-inflammatory, anti-microbial, anti-bacterial, antifungal,antiviral, anti-cancer and anti-diarrheal.
Gastrointestinal Disorder Prevention
Everyone experiences an upset stomach due to the gastrointestinal fluids that canbuild up within your stomach. Ulcers, which are due to the build up ofH pylori bacteria, can be helped with a dose of honey, due to the antibacterialenzymes within honey.
Honey has been found to be an anti-fungal, anti-bacteria and anti-viral compound. Because of the many uses for honey due to its’ ingredients, it is something that should be kept in the home to helpwith a number of things like stomach problems, heart disease, cancer, diabetes, colds and other well known diseases. Multiple properties of honey, means multiple uses for the health of you and your family.
Apply honey topically on the skin for promoting healingand preventing infectionsofminor scrapes, burnsand wounds. With honey’s antibacterial ingredients along with the drying affect, honey can help with these mishaps.
Better Athletic Performance
Honey is often used by athletes to help performance levels. Many athletes eat honey and water before competition because it builds up an athlete’s glycogen levels. This is a polyssacharide that is a major carbohydrate and stored in animal cells to be used for energy.Glycogen helps togive the athletestored energy that is needed for competition.
Reduces Throat Irritation
Honey is a natural anti-bacterial that reduces the bacteria in the throat, while helping to coat and soothe the throat as well. Many people consider honey to work as well as cough syrup in helping their throat irritation.
Balance the Body
In Ayurvedic medicine, honey is a major component, because it works to balance the body’s immune system, so that the body functions as it should. Honey is able to penetrate the body’s tisses to heal and invigorate the body. Honey works with many ailments including: nausea, urinary tract infections and problems with eyesight.
Due to the glucose and fructose within honey, along with the low glycemic index, honey is good for those who have to watch their sugar content. Honey works better for the body than white sugar. And honey helps with regulating blood sugars that help those diagnosed with type I and type II diabetes.
Apply honey topicallyto the skin to promote healing and prevent infection from minor scrapes, wounds and burns. Honey has an anti-bacterial and drying effect that works well forthese kinds of mishaps.
Honey works well a probiotic, which enouragesnatural bowel movements and healthy bacteria in the gut area that have been removed due to diarrheah, radiations, chemotherapy, antibioticsor other conditions. Honey has four species of bifidobacteria and six species of lactobacilli, that help to prevent problems in the stomach area. Because of this, honey can be used as a natural supplement.
Because honey is an antibacterial, it is great to be used on the skin for an immediate and noticeable glow. Honey works to balance the PH, to exfoliate dead skin cells, tonourish and hydrate the skin. Honey can also be used to help treat acne and other skin conditions.