The Spirit Science
Apple Cider Vinegar is one of the most incredible healing tonics you will find anywhere, period. I’m not even exaggerating, I don’t have to. The results that you experience as you put it to use will demonstrate enough that you don’t need a “peer reviewed journal” to tell you that it’s a miracle juice. The proof is in the pudding.
Here’s a graphic with 20 uses for Apple Cider Vinegar, but to be honest with you, they’re not even the cream of the crop. Wait until you see the list BELOW the picture, that will blow your mind so hard you’ll probably run straight for the pantry and start mixing it into everything before you even finish reading the article.
Okay, as promised, here are 10 more uses for Apple Cider Vinegar that will forever blow your mind and change the way you see this tantalizing tonic.
21. Apple cider vinegar can detoxify your home.
This is an acidic mixture which is ridiculously strong, which means yes: It is in fact a cleaning agent. You can use it straight or mix it with water and other soaps to create your own household soaps and detergents to use on your floors, windows, clothes, and dishes. Hell, you can even put it in your hand-soap bottles! With that addition, you save tons of money on cleaning supplies, and drastically reduce the amount of chemicals and toxins in your home.
22. It can make your hair shine.
Apple cider vinegar can be used as a rinse for your hair after shampooing, and will boost your hair’s body and shine. I recommend recycling an old shampoo bottle, then filling it with 1/2 a tablespoon of apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week for dramatic results.
23. It can remove stains from teeth.
Rub teeth directly with apple cider vinegar, and rinse with water. Simple enough instructions to follow, am I right?
24. It can soothe sunburnt skin.
Add a cup of apple cider vinegar to your bath, and soak for 10 minutes to eliminate discomfort from sunburn. Alternatively, if you want to rub it on without a bath, PLEASE mix it with water first. The intensity and strength of ACV if directly put on your skin could really hurt, although afterwards there’s no doubt you’d probably feel freaking fantastic.
25. It’s an all-natural massage treatment.
Rubbing apple cider vinegar on your hands and feet will give massage-like benefits and relief to tired hands and feet.
26. Apple cider vinegar can aid in weight loss.
For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).
In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.
27. Apple cider vinegar will balance your entire inner body system.
The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desire to sip some a few times a day for a natural boost of energy.
As part of balancing the body’s pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.
28. The use of Apple Cider Vinegar is effective in repelling fleas on your pets.
One part vinegar and one part water can be sprayed on your pets fur and rubbed in generously to the skin. Saturate the entire coat, and continue every day for a few days to a week. Any flea infestation will surely be gone.
29. It can help your body get rid of candida.
This vinegar is rich in natural enzymes that can help rid your body of candida—yeasts that are attributed to thrush in humans. Candida also is blamed for creating symptoms of fatigue, poor memory, sugar cravings, and yeast infections.
30. It’s an all-natural room freshener.
Apple cider vinegar will clean your toilets and leave your bathroom smelling like apples! Just pour apple cider vinegar into the toilet, and allow it to sit overnight. Bada-Bing, Bada-Boom!
3 BONUS USES
(there is so much good info, I have to include it all!)
Bonus 1. Catching Flies
Flies are so bothersome… Take some ACV in a jar or a glass with a plastic lid or some kind of lid. Poke a few holes in it so the air can escape and flies can go through. They’ll get stuck in the drink and you’ll be free from their pesky bothersome ways.
Bonus 2. ACV is great for your lymphatic system.
This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.
Bonus 3. It Cures Athletes Foot Altogether
I have only recently found this one out, but I have personally witnessed it happening right before my eyes. Within a matter of days, with a single daily rubbing of ACV on a foot that has athletes foot, the foot is healed in its entirety, leaving nothing but a few lines as to the old effected area… and even they faded away within a day or two after that. This stuff is seriously incredible. Give it a try, and you will see what I’m talking about.