How hard is it to go to a food store, conventional or alleged “health” and buy clean, pure food? Well, it’s harder than you think.
We know that the supermarkets sell pesticide/herbicide-laden foods that can be washed. They are called vegetables. We also know that the supermarkets and some “health” food stores sell animal flesh.
If it’s non-organic it contains bovine growth hormones, antibiotics, doo-doo, radiation and a host of other toxins and poisons. If it’s alleged “range-fed” maybe a lot of the crap is not there. But there is one thing that is always there. Raging fear hormones.
Think about it: do you really believe that when any creature is taken out of its element and faced with death that they are all happy and saying, “kill me, kill me, please kill me”? But that’s a story for another time.
Now I want to get into food that is anything but food and perhaps the following will give you some insight into the reality that there are people out there that do not give a s**t about what they sell as long as they can make money.
What Foods Contain Aspartame?
Aspartame is often offered as a tabletop sweetener. You can also often find aspartame added to soft drinks, sugar free candies and desserts, frozen desserts or ice creams, iced teas, cocoa mix, chewing gums, breath mints, yogurts, meal replacements and other low calorie or sugarless foods.
Aspartame is designed to be consumed sparingly, so it may be best for you to consume a combination of low-sugar and regular options when making your food choices.
Soft Drinks. Many powdered soft drinks, flavoring syrups for coffee, sweetened iced teas, fruit or vegetable juices or flavored waters will contain aspartame to make them taste sweeter. Common soft drinks that include aspartame include Coca Cola Zero, Pepsi Max, Lilt Zero, Sprite Zero, Tango, 7up Free, Lucozade Sport, Schewppes Slimline drinks, Fanta Zero, Fanta Orange, Dr. Pepper Zero, Oasis Summer Fruits Extra Light, Oasis Fruit Punch Robinsons Orange Squash, Ribena Really light and Robinson’s no sugar added beverages. Options Hot Chocolate mix and Cadburys Highlights also contain aspartame.
Diet Sodas. Most diet sodas will use artificial sweeteners like aspartame in place of high fructose corn syrup or cane sugar that are higher in calories. Aspartame has a similar taste to sugar so those that like to drink sodas and do not like the idea of giving up their sweet drinks can swap for this lower calorie option without feeling kike they are going without. Some of the most common diet sodas that use aspartame include Diet Coca Cola products, Diet Pepsi products and Diet Irn Bru.
Gum and Candies. A lot of common brands of candy or gum have aspartame as an ingredient. Candies that are labeled sugar free like chewing gum, hard candy, candy chews or breath mints will use aspartame. Gum that tends to have aspartame includes Wrigley’s Extra, Airwaves and Orbit products.
Yogurt. Yogurts that are sugar or fat free or those that have a drinkable consistency will usually be made with a low-fat milk and aspartame. Those that want to avoid the aspartame content can purchase unsweetened yogurt instead of these options. Yogurts that are known to contain aspartame include Mueller light cherry, blueberry, banana, custard and raspberry, Dannon Activia, Weight Watchers vanilla and toffee and Weight Watchers fromage frias.
Desserts. Most desserts that are advertised as being low-sugar or sugar-free have added aspartame to help maintain the flavor of the product. Ice cream toppings or novelties, cartons of ice cream, frozen ices, sugar free mousse, cookies or pies usually use aspartame. Pudding mixes or gelatin advertised as being sugar-free also usually have aspartame in them.
Condiments. Most condiments that are advertised as being lower in sugar like barbeque sauce, maple syrup, fruit spreads, jelly, jam, chocolate syrup or ketchup will have replaced the sugar with aspartame so they will still taste sweet but are lower in calories. Condiments that contain aspartame include Uncle Bens’s Sweet and Sour Light sauce, Silver Spoon Sweetness light and light granulated sugar and Canderel.
Meal Replacements. Some meal replacement options will replace the sugar with aspartame to help reduce the calories and sugar. A lot of shakes or weight loss bars that are promoted for dieting will have aspartame included to ensure that they meet specific calorie goals. If you are trying to cut down on calories should watch how many of these products they consume because consuming excessive amounts of artificial sweeteners like aspartame can have negative health effects over time.
Types of products that contain MSG
MSG can be used (and hidden) in processed foods, dietary supplements, cosmetics, personal care products, pharmaceuticals, and the food that is given to pets and other animals.
It can be used in waxes applied to fresh fruits and vegetables.
It can be used as ingredients in pesticides, fungicides, fertilizers, and plant growth enhancers — remaining in the edible portion of the plant or on the edible portion of the plant when its leaves, fruits, nuts, grains, seeds, and other edible parts are brought to market.
There are over 40 food ingredients besides “monosodium glutamate” that contain processed free glutamic acid (MSG). Each, according to the FDA, must be called by its own, unique, “common or usual name.”
“Autolyzed yeast,” “maltodextrin,” “hydrolyzed pea protein”, and “sodium caseinate” are the common or usual names of some ingredients that contain MSG. Unlike the ingredient called “monosodium glutamate,” they give the consumer no clue that there is MSG in the ingredient.
In addition to ingredients that contain MSG, some acids and enzymes when combined with a food that contains protein will produce MSG. The words “enzyme” and “protease” (which is a type of enzyme) signal the presence of enzymes capable of causing the production of MSG.
- Low fat and no fat milk products often contain milk solids that contain MSG.
- Other dairy products often contain carrageenan, guar gum, and/or locust bean gum.
- Low fat and no fat versions of ice cream and cheese may not be as obvious as yogurt, milk, cream, cream cheese, cottage cheese, etc., but they are not exceptions.
Protein powders and protein drinks contain glutamic acid, and the glutamic acid in the protein powders and drinks will always be processed (manufactured) free glutamic acid (MSG). Individual amino acids are not always listed on labels of protein powders and drinks.
At present, there is an FDA requirement to give the name of the protein source when listing hydrolyzed protein products on labels of processed foods.
Examples are hydrolyzed soy protein, hydrolyzed wheat protein, hydrolyzed pea protein, hydrolyzed whey protein, hydrolyzed, corn protein.
If a tomato, for example, were whole, it would be identified as a tomato.
Naming an ingredient “tomato protein” indicates that the tomato has been hydrolyzed, at least in part, and that processed free glutamic acid (MSG) is present.
At present, the FDA requires the disclosure of ingredients labeled “monosodium glutamate” and “hydrolyzed…protein” when, as ingredients, they are used in a “flavor” or “flavoring” (whether or not the “flavor” or “flavoring” is preceded by the words “natural” or “artificial”). However, “flavors” and “flavorings” can contain MSG in ingredients other than “monosodium glutamate” and “hydrolyzed…Protein” without the MSG being disclosed.
Disodium guanylate and disodium inosinate are relatively expensive food additives that work synergistically with inexpensive processed free glutamic acid (MSG). We believe that they would only be used if there were MSG in a product.
MSG will be found in some soaps, shampoos, hair conditioners, and cosmetics, where MSG is hidden in ingredients with names that include the words “hydrolyzed,” “amino acids,” and/or “protein.”
Binders and fillers for prescription and non-prescription medications, nutrients, and supplements, may contain MSG.
Enteral feeding materials, and some fluids administered intravenously in hospitals, may contain MSG.
According to the manufacturer, Varivax–Merck chicken pox vaccine (Varicella Virus Live), contains L-monosodium glutamate and hydrolyzed gelatin, both of which contain processed free glutamic acid (MSG).
It would appear that most, if not all, live virus vaccines contain some ingredient(s) that contains MSG.
There are a number of ingredients identified as organic that, organic or not, will contain processed free glutamic acid (MSG). Autolyzed yeast, yeast extract, textured soy protein, and anything hydrolyzed are examples of ingredients that may be made from organic produce, but will never-the-less contain MSG.
Drinks, candy, and chewing gum are potential sources of hidden MSG. They may also contain aspartame, neotame, of AminoSweet (the new name for aspartame).
I mention aspartame, neotame, and AminoSweet here because they, like MSG, contain a neurotoxic amino acid, and can cause the same reactions that MSG causes.
Aspartame will be found in some medications, including children’s medications.
Anything that breaks down the protein in a product can produce MSG as it breaks down the protein. There habe been reports of people reacting to meat wrapped in Cryovac, which is a registered trademark for a thick plastic in which meat is seled with the air removed by a vacuum pump. The word Cryovac is also used for the thermoplastic resin wrapping film, which ca be heat-shrunk onto foods.
Some waxes used on fruits and vegetables contain MSG.
Produce may have been produced using fertilizer or pesticide products that contain MSG. Some of these fertilizers may be organic. It is impossible to know from looking at produce whether or not it has been treated with an MSG-containing fertilizer or pesticide product that leaves residue in or on the produce.
Some non-organic waxes used on some fruits and vegetables contain MSG.
Additional sources of MSG include infant formula, kosher food, enteral feeding products (tube feeding products), dietary supplements, pharmaceuticals, protein drinks often recommended for seniors, protein bars and protein powders, vaccines, personal care products, protein powders sold in health food stores, food that is labeled “organic”, wine, food with labels that say “No Added MSG,” “No MSG Added,” or “No MSG” , food that is falsely advertised as containing no MSG, and in food whose manufacturers claim, in response to questions, that their products contain no MSG.
MSG can be hidden by restaurateurs who claim that the food they serve contains no MSG
About “organic” products…
Where MSG is concerned, “organic” doesn’t mean “safe”. Ingredients like organic autolyzed yeast and organic natural flavoring have just as much processed (manufactured) free glutamic acid (MSG) in them as those not called “organic”.
Also listed as organic are fertilizer products that contain hydrolyzed fish protein and hydrolyzed chicken feathers. All hydrolyzed ingredients contain MSG.
About “Health Food” stores…
Health food stores are mine fields for MSG including the ever popular Spike seasoning made by Modern Foods. I backed those guys into such a heavy corner years ago that they ceased their correspondence with me. Also, just about every bouillon and soup broth sold in so-called Health Food” stores contains an MSG euphamism.
Protein powders are generally nothing more or less than hydrolyzed proteins –and will contain all three manufactured neurotoxic amino acids: glutamic acid, aspartic acid, and L-cysteine. Food labeled “organic” cannot legitimately contain monosodium glutamate, but can contain other ingredients that contain MSG.
Dietary supplements will often contain individual amino acids (because they can be absorbed by the body more quickly than amino acids found in protein which have to be digested before they can be absorbed); and if dietary supplements contain individual amino acids, those amino acids may be neurotoxic glutamic acid, aspartic acid, and/or L-cysteine, all manufactured in food and/or chemical plants.
These are the names of some of the MSG-containing ingredients often found in Health Food stores:
- amino acids (They almost invariably contain glutamic acid.
- autolyzed yeast
- citric acid
- glutamic acid
- hydrolyzed protein
- monopotassium glutamate
- monosodium glutamate
- whey protein concentrate
There are also chelates.
Minerals found individually and in some multi-vitamins, are usually joined to amino acids for better absorption, i.e., the minerals or multi-vitamins are chelated.
The following are names used for chelates that will contain MSG and/or aspartic acid and phenylalanine which are two of the main ingredients in MSG’s toxic cousin aspartame:
- amino acid chelate (chelated with amino acids)
- potassium (or any other mineral ) citrate
- potassium (or any other mineral) aspartate
- potassium (or any other mineral) glutamate
- chelated with hydrolyzed protein,
- chelated with protein
- chelated with amino acids
Some supplement manufacturers place asterisks after the names of minerals.
Below the list of ingredients, the asterisk is often followed by a note that explains that the mineral is “chelated with hydrolyzed protein,” “chelated with protein,” or “chelated with amino acids.” Basically it is “cheleted” with MSG.
Protein powders are all the rage for body builders and older people. The main ingredient is typically a hydrolyzed protein — and hydrolyzed proteins contain MSG, excitotoxic aspartic acid (found also in aspartame), and excitotoxic L-cysteine (found in some dough conditioners).
There has to be concern for anyone who ingests any form of MSG in his or her diet.
How sad for the athletes who ingest MSG just prior to, just following, or in the course of vigorous exercise, because there is evidence that the adverse effects of MSG, may be intensified by vigorous exercise.
Heart irregularities have been know to be caused by ingestion of MSG and/or aspartame. Heart irregularities can result in cardiac arrest.
About hospitals, nursing homes, and extended care facilities…
The most common sources of MSG in hospitals, nursing homes, and extended care facilities will be:
Soups – even if the institution purchases soups and/or soup bases that claim to be MSG-free
Protein drinks such as Boost and Ensure
Enteral care products – used when tube feeding
Intravenous solutions. Reactions have been reported to saline solution and solutions containing dextrose. Ringers solution appears to be MSG-free.
Anything no fat or low fat
Anything made with a sugar substitute likely contains neurotoxic aspartame, Equal, or AminoSweet.
People with extreme intolerance to MSG have difficulty with pharmaceuticals that contain MSG in the binders and/or fillers.
They may also react to the starch on powdered gloves and/or the contacts that are glued to a patient’s chest for heart monitoring. The contact points that touch the body may contain guar gum, which, after several days’ exposure, may cause adverse reactions.
About pet food…
It’s not only humans that have problems with MSG. The first evidence of MSG toxicity came from animal studies, some of which demonstrated that animals suffered brain lesions and endocrine disorders when fed monosodium glutamate. The possibility that your animal is sensitive to MSG is certainly worth considering.
People who are sensitive to processed free glutamic acid (MSG), or those who simply would choose to avoid ingestion of toxic amino acids, need to know that there are two other neurotoxic amino acids commonly used in food: aspartic acid and L-cysteine.
Aspartic acid is found in the sugar substitutes called “neotame”, “aspartame”, “AminoSweet”, “NutraSweet” and “Equal.” L-cysteine is identified as L-cysteine and is most often found in dough conditioners.
“Safe” Levels of Round-Up Weed killer and GM Corn Found to Cause Tumors and Multiple Organ Damage
New peer-reviewed research published recently shows the results of the first animal feeding trial into the life-time exposure of Roundup tolerant GM corn and Roundup, the world’s best selling weed killer.
The study, published online by the scientific journal, Food and Chemical Toxicology, shows that levels currently considered safe can cause mammary tumors, kidney and liver damage, in laboratory rats.
The study was led by molecular biologist and endocrinologist, Professor Gilles-Eric Seralini of the University of Caen in France and was supported by the independent research organization, CRIIGEN.
The researchers used 200 rats that were fed a diet containing the Roundup tolerant GM maize, NK603, or given water-containing Roundup, at levels permitted in drinking water and GM crops in the US. It showed that these rats developed tumors faster and died earlier than rats fed on a standard diet.
The results are an important consideration in the debate around genetically modified food as this is the first time scientific research has shown a link between GM food crops and negative health outcomes.
The research is also the first to show the impact of consuming the herbicide, Roundup, over a two-year period – the entire lifespan of a rat.
Previous studies into GM and Roundup have stopped at 90 days whereas this research showed that the most serious health impacts only started to show at four months, with the majority of tumors developing from 18 months onwards.
But Monsanto, being the salt of the earth that they think they are, had Richard Goodman, a former employee, take on a newly created position at the FCT of being in charge of negating and removing GMO reports that spoke the truth about the adverse health effects of GMOs. And the first and only report removed? Yup, the Seralini report. And yet we are supposed to believe and trust a**holes like this.
GM food crops are a hotly contested issue around the world. Supporters believe they could be the silver bullet for feeding an ever-expanding population while opponents claim GM technology is untested and under-regulated. In the U.S, 70 per cent of all processed food contains GM ingredients without GM labeling and 85 percent of the corn grown in the U.S. is GM.
In the UK and Europe, GM maize is not consumed directly by humans but it is widely included in animal feed.
Hundreds of thousands of tons of GM maize are imported to the UK each year for use in the diets of chickens, pigs and dairy cows. Products from these animals are currently sold in British supermarkets without any requirement for GM labeling.
Michael Antoniou, molecular biologist and gene expert at Kings College, London says, “This is the most thorough research ever published into the health effects of GM food crops and the herbicide Roundup on rats. It shows an extraordinary number of tumors developing earlier and more aggressively – particularly in female animals.
Patrick Holden, the CEO of the Sustainable Food Trust says, “In-line with our core mission of developing a body of informed public opinion about the links between farming practice and health, the SFT was approached by CRIIGEN to play a supportive role in communicating the outcomes of this research as widely as possible.
The SFT considers that research of this kind is fundamentally important to informing the dialogue around how we produce our food, and the SFT has an important role to play in communicating such research findings in accessible, plain English so that the majority of the general public feel able to engage with these issues”
To help further communicate these results, Sustainable Food Trust has commissioned a micro site (research.sustainablefoodtrust.org) that breaks down the research findings into key messages and provides information that can be easily shared using social media.
Aine Morris, the Communications Director for the Sustainable Food Trust says, “It doesn’t matter who you are or where you come from you will be able to download the information in a way that you can understand. The micro site will hold a range of resources and communications materials because we feel it is important that rigorous, independent, peer-reviewed science is made available and understandable to everybody.”
The research findings raise serious questions about the current regulatory process for licensing industrial chemicals, pesticides and other new-generation crops. Only Roundup’s active principle, glyphosate, has ever been tested rather than the commercial product, which includes ingredients that enable the glyphosate to penetrate plants more efficiently. To date, all GM crops have been approved safe for consumption on the basis of 90-day animal feeding trials.
Patrick Holden believes there is an urgent need for more research into both the wide spread use of pesticides and the consumption of GM food crops.
He says, “The implications of this research suggest potential flaws in the current regulatory process which, due to the short-duration of the required feeding-trials, may fail to identify the serious, long-term health consequences of consuming these crops.
To ensure that the public is protected against potential exposure, there is a need to review the regulatory framework, and to undertake further research into potentially similar health impacts of these crops on humans.”
For details of the full research findings please visit the micro site research.sustainablefoodtrust.org
• Animal feeds,
• Food future,
• Good science,
Oh yeah, before I forget, Monsanto is now spraying 2-4-D the active ingredient of Agent Orange on their cornfields in the USA. Yummmy!
They say it will not have an adverse effect on a person’s health if they are sprayed on by it or if they eat it. So how come the guys that spray the cornfields wear HASMAT suits and how come our military people that served in Viet Nam are still undergoing medical care from being exposed to it over 50 years ago?
Oh yeah, before I forget, Monsanto is creating “foods” impervious to the chemtrails. Sooner than later they will open the first Soylent Green factory.
Anyone who doubts how important it is to read labels will suffer severe health ramifications.
Don’t say you’ve never been warned!
I have been doing a radio show in Honolulu since 1981 called “Health Talk”. To listen to the show please go to www.kwai1080am.com on your computer at 8am Hawaii time. FYI, 8am Hawaii time is 11am on the West coast and 2pm on the East coast. See you on the radio! To call in, the number is (808) 524-1080.
In 2007, I was “forced” to get a masters degree in Nutrition to stop all the doctors from calling in asking what my credentials were. Besides that, they never liked it when I asked them what their credentials were that would enable them to treat an illness without drugs or surgery.
If you go to www.healthtalkhawaii.com and click on Podcasts, there are years of shows there as well as hundreds of health related articles.
I am an activist. I am vehemently opposed to GMOs, vaccines, processed foods, MSG, aspartame, fluoridation, and everything else that the “pimps” (big pHarma, Monsanto, and the large food companies), and the “hookers” (the doctors, the government agencies, the Public Health officials, and the mainstream media) thrust upon us, the “tricks”.
At 75, I am in 3 softball leagues, racewalk, do stand-up paddling, hike, swim, do weights and cardio, and teach women’s self-defense classes based upon 20 years of Wing Chun training. I have been a vegetarian since 1975 and a vegan since 1990, have no illnesses and take no meds.
After being vaccinated with the DTP vaccine as a child, I developed asthma, which plagued me until 2008 when I learned about and started taking the organic sulfur crystals. My asthma was reversed in 3 days and has not come back.
So far, 22 cases of autism that we know about have been reversed, as has cancer, Alzheimer’s, Parkinson’s, asthma, osteoarthritis, joint pain, gingivitis, and erectile dysfunction. The sulfur has increased sexual activity, eliminated toxins, heavy metals, radiation, and parasites. It speeds up athletic recovery time, increases blood circulation, reduces inflammation, increases resistance to the “flu”, reduces wrinkles, allergies, PMS, monthly period pain, migraines, nausea, and way more, because the oxygen that the sulfur releases floods and heals the cells in the body.
The sulfur, as proven by the University of Southampton in England, enables the body to produce vitamin B12 and the essential amino acids.
You can find out more about this on my website under Products.
My book, “A Sane Diet For An Insane World”, which has been published, can be viewed and purchased at www.asanediet.com. The book clearly explains why what you eat, for the most part, is designed to keep you in a state of declining health.
I have recently discovered an amazing super food – Zeal – that contains 42 amazing probiotics, anti-oxidents and more, all designed to build and strengthen the immune system. For more info about this please email me.
Hesh Goldstein, MSNutri
“Health Talk” Moderator, K-108 Radio
POB 240783, Honolulu, Hi 96824