And while plants couldn’t survive without it, more and more evidence suggests that we humans should be consuming more of it. Here are eight reasons you why you should eat your leafy greens today.
Antioxidant powerhouse. Antioxidants are key fighters of oxidative damage. Over time, free radicals wreak havoc on the body and lead to a number of different degenerative diseases. Since we are exposed to millions of free radicals on a daily basis, the only way to combat them is to consume an antioxidant-rich diet.
Research has shown that chlorophyll protects against free radical damage at the cellular level, which in turn can protect the body from developing the degenerative effects of oxidative stress over time.
Hunger suppressant. A 2013 study found that meals containing chlorophyll-rich foods may suppress hunger. When 20 moderately overweight women were given test meals, they reported feeling less hungry after consuming the meals containing chlorophyll, as compared to the meals without chlorophyll. Their blood sugar levels were also reported to be more consistent after the chlorophyll-rich meals.
Cleansing capabilities. Our bodies are bombarded with toxins on a regular basis, which over time can lead to numerous diseases and conditions. Chlorophyll has the ability to bind with many of these toxins and dangerous metals and remove them from the body. When volunteers were exposed to the known carcinogen aflatoxin and then fed a meal, the volunteers whose meals included a supplement of chlorophyll exhibited a 95 percent elimination of the carcinogen in 24 hours.
Combats odors. Bad breath and body odor are an embarrassing part of human nature, and are often caused by internal issues rather than what you just had for lunch. Chlorophyll can combat embarrassing odors thanks to antibacterial capabilities that target the internal source of the problem.
Cancer prevention. While more research needs to be done before chlorophyll can be labeled as a cancer cure, a recent study found that men who consumed less dietary chlorophyll had a higher risk for developing colon cancer. And since many cancers are the product of toxin exposure and oxidative damage, the antioxidant capabilities of chlorophyll can protect against numerous types of cancer throughout the body.
Counteracts diet dilemmas. When you just can’t say no to those greasy fried foods, snacking on some chlorophyll-rich leafy greens may just help counteract your poor diet choices. Fried foods contain chemicals that can damage the lining of the colon and up your risk for developing colon cancer. In a recent study, participants who consumed fried foods along with chlorophyll-rich foods exhibited less colon cell damage than those who stuck with just the fried food meal.
A natural healer. Chlorophyll has long been touted for its healing properties, both internal and external. Aside from supplying your body with numerous antioxidants to combat internal stresses, when applied topically to wounds, chlorophyll decreases the healing time and reduces the risk of infection, thanks to its antibacterial and antifungal properties.
While you can get chlorophyll in leafy greens, two of the absolute best sources are chlorella and spirulina. You can purchase either of these online or at many natural health food stores. They come in either powder or tablet form.
The tablet form is much easier to take, since chlorella and spirulina are algae, not known for being ‘tasty’ – but they are a highly concentrated source of chlorophyll, so they are really good for you.
The Alternative Daily