While it’s possible to take supplements to make up for any deficiencies in diet, the best way to get the minerals your body needs to stay healthy and free of cancer is via the foods you eat. Not only should you attempt to cut all the junk food from your diet, you should also take steps to increase the amount of alkaline foods you eat.
What are alkaline foods?
Everything you consume creates a chemical reaction that results in alkaline ash, which is a bicarbonate, to be released into the body. This helps the body absorb the essential minerals from the food and gives your cells the energy needed to get through the day. The same process can also create a buildup of fluid in the body. Alkaline rich foods help your body maintain optimum fluid levels so that it can work properly.
Foods (organic preferred) that are rich in alkaline include:
- Cayenne pepper
- Apple cider vinegar
- Alfalfa sprouts
- Bamboo shoots
- Alfalfa sprouts
Eating alkaline foods makes it possible to do several things all at once. These things include:
- Lowering the levels of carbon dioxide in the body
- Keeping blood cells infused with plenty of oxygen
- Maintaining kidney health
- Providing your cells with the energy needed to fight any cancer cells that form
How alkaline foods prevent cancer
When your body consistently has a high alkaline pH, it means the cell tissues are very oxygenated, approximately 20 times more oxygenated than the cells of people who don’t consume a high alkaline diet. The increased oxygen levels make it possible for the cells to destroy any abnormal cells, including cancerous cells.
When you’re preparing your alkaline foods, it’s important to remember that the more they get cooked, the less nutritional value the food has. In some cases, the cooking process removes the very minerals that are essential for fighting cancer. For the best probability at staying cancer free, if possible, eat them in their raw state and choose the organic ones.
In addition to eating foods that have a high alkaline level, you should also make an effort to drink lots of fresh filtered water, which will help your body maintain an ideal pH level. Green tea with lemon is another good choice.
I feel that while it’s important to enjoy a diet that’s high in alkaline foods, it’s also important to know that this diet can also cause your body to be deficient in other ways. A diet that’s rich in alkaline foods could mean your body is lacking in other essential minerals which include: