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Wednesday, January 8, 2014

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How To Open Your Crown Chakra In 3 Easy Steps

Team - 2:46 AM

BY HAYLEY MERMELSTEIN

The crown chakra is the center for trust, devotion, inspiration, happiness, and positivity. It's also the center for deeper connection with ourselves and deeper connection with a force of life that is greater than ourselves. For this reason, it can be quite useful to have tools to open the crown chakra. Here are three of my favorites that will have this chakra open in no time!

1. Get inspired.

One way to open the crown chakra is through inspiration. For example, think of a music concert that you attended or a song you love. Remember how that made you feel. If you enjoyed the concert or song you probably felt uplifted, inspired, open and positive. That is the feeling of the open crown. To open the crown chakra you can listen to inspiring music, take a walk in nature, read an uplifting poem, or see a gorgeous sunset. Anything that brings you inspiration will open your crown chakra. Take a moment to reflect on what brings you inspiration. Be sure to include some inspiration in your daily life in order to keep the crown chakra open.
 

2. Practice affirmations

A second way to open the crown chakra is through the use of inspiring affirmations. For example, repeat this affirmation to yourself:

I am open and expanded.
I expand my idea of what is possible.
As I expand my idea of what is possible, I help to bring it in.
I am open and expanded.

Become aware now of the open, expanded feeling at the top of your head. Again, this is the feeling of the open crown chakra. Repeat inspiring affirmation through out the day as a way to keep the crown chakra open.

3. Visualize.

A third way to open the crown chakra is through visualization. Take a moment now and image a golden orb of light filling the top of your head. See this golden orb of light growing and expanding. Imagine it is elevating your thoughts and filling you with a feeling of positivity. Imagine streams of golden light coming from the top of your head, connecting you up into the heavens. Feel an open and expanded feeling at the top of your head. Feel your oneness and unity with all of life. Feel your connection to a force of life greater than yourself. Affirm: I am connected to a force of life greater than myself. Feel this connection and know that you are never alone.

As you hold this vision you are helping to open the crown chakra and strengthening your connection with a force of life that is greater than yourself.

As you can see, learning to open your crown chakra is a very valuable tool. Work with these tools daily in order to feel greater inspiration, trust, positivity, and connection to a force of life that is greater than your self.
Source: mindbodygreen


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