Healthy virtues of cardamom
If you have any doubt about cardamon, have a look at the following benefits:
1. Aids digestion
3. Calms muscle spasms and soreness
4. Heals urinary tract infections
5. Lowers blood pressure
8. Prevents blood clots
10. Calms stress
14. Reduces acidity
Cardamom also shows promise as a powerful anti-cancer spice. Research published in the Journal of Medicinal Food discovered that an extract of black pepper and cardamom significantly enhanced the immune system, along with the activation of natural killer cells. The extract also regulated inflammatory response - another powerful therapeutic tool in the fight against cancer.
Likewise, a similar study in the Asian Pacific Journal of Cancer Prevention found a combination of cinnamon and cardamom displayed potent cancer destroying properties. Through anti-inflammatory, anti-proliferative and pro-cytotoxic activity, the mixture induced colon cancer cell death.
How to add more healthy spice to your life
With all the advantages of cardamom, using it daily is a positive step towards health. Here are a few ways to utilize this versatile spice:
Beverages - Take a cue from Middle Eastern cultures and brew coffee and black tea with ground cardamom. As an alkalizing spice, cardamom helps to reduce acid and neutralize caffeine. Cardamom can also be added to your favorite smoothie, lending an earthy vanilla flavor.
Food - Cardamom has a natural affinity with many edibles - especially stews, curries, puddings, chocolate and baked goods. Since the spice loses its flavor quickly, always purchase cardamom pods and crush the seeds when needed. Try a pinch of ground cardamom in your hot breakfast cereal for a delicious change of pace.
Dental care - Cardamom is one of nature's best sources of the phytochemical cineole - a formidable antiseptic. If suffering from gum disease or bad breath, add a drop of cardamom essential oil to your toothbrush and apply twice per day. Alternatively, a gargle made with a few drops of the oil in a glass of water can be used.
Colds, flu and respiratory ailments - To relieve illness, a hot tea of crushed cardamom seeds will help speed the healing process. Using a mortar and pestle or coffee grinder, crush 10-15 seeds and combine with three cups of purified water. Simmer uncovered over low heat for 30 minutes, strain and consume several times per day.
Massage - Use cardamom oil for a quick self-massage to alleviate stress, depression and muscle soreness. Add a few drops of cardamom essential oil to either almond, jojoba or apricot kernel oil. Rub onto feet, lower back, neck and shoulders along with the arms and legs. Pay special attention to inflamed joints. For a simple pick-me-up at the office, apply a few drops of the oil onto both temples.
About the author:
Carolanne enthusiastically believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, Carolanne has encouraged others to embrace a healthy lifestyle of organic living, gratefulness and joyful orientation for over 13 years. Through her website www.Thrive-Living.net she looks forward to connecting with other like-minded people who share a similar vision.
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