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Sunday, April 23, 2017


Team - 2:59 AM

Very often, Western medicine puts aside the connection between the body, spirit, and emotions. But, if we all start to pay a bit more attention to what our body is trying to tell us, according to holistic medicine, we will be able to detect, understand, and treat problems with ease. In order to do this, we need to know what is connected to what. Let’s take a look:

Saturday, April 22, 2017


Team - 3:00 AM
Bronchitis is a condition characterized by clogged airways and inflamed lining of the bronchial tubes. This leads to severe coughing and a thick, colorless mucus discharge. With time, if left untreated, it can cause damage to the lung tissues.

The following natural remedy can be of great aid for people who have problems with coughing. Let’s look at the recipe now:

Friday, April 21, 2017


Team - 3:03 AM
You’ve probably heard a lot of recipes, herbs and remedies which can help you against illnesses in the cold season, Illnesses strike are followed by several side effects, such as: sore throat, stuffy, runny nose, and sometimes persistent cough, which tend to be very annoying and painful.

In this article we reveal to you a very simple, powerful and little-known homemade syrup which can help you to get rid of these annoying and painful symptoms.


Team - 3:00 AM
Large percent of the food in the States ends up in a trashcan.

What is even worse, people throw away the healthiest and tastiest part of the food, and just a tiny percent of it ends up being a compost.

Colored parts of fruits and veggies are highest in nutrients. You may ant to read this article before getting rid of those onion skins.

Onion skin is something we would not want to eat, but it is abundant in quercetin, an antioxidant that decreases high blood pressure and prevents arteriosclerosis.

Thursday, April 20, 2017

Eat Papaya Seeds To Detoxify Liver, Kidneys And Heal Digestive Tract

Team - 3:01 AM
Most people dispose of the papaya seeds, without being aware of their health benefits. These seeds have a strong flavor, which resembles the ones of mild peppercorns and mustard seeds.This fruit has a great amount of nutritional value and has many health benefits. Due to its strong anti-inflammatory properties this fruit can freely used as a potent cure for treating numerous health issues, including cancer, blood sugar level, heart disease, wounds, and digestive issues.

Papaya Seeds for Detoxify Liver

7 Habits Harming Your Gut Health

Team - 3:00 AM
The gut, our second brain, is now recognized by many health practitioners to be the root cause of disease and where healing starts.

Science has now recognized why gut health is so important, and it’s called the microbiome. The microbiome is filled with beneficial bacteria that have a vital link to health and disease, and can be influenced by your diet and lifestyle. We are 10 times more microorganisms than we are human cells, and the majority of them are found in the microbiome. Here are 7 habits that might be affecting the health of your microbiome and harmful to your gut.

Here are 7 habits that might be affecting the health of your microbiome and harmful to your gut

Wednesday, April 19, 2017

THIS Type of HONEY is Killing Every Kind of Bacteria Scientists Throw At It (Even the Super-Bugs!)

Joy Sandra - 3:30 AM
While we are all familiar with the many health benefits of the raw, unprocessed honey, recently scientists have discovered that there is a type of honey which can kill every kind of bacteria, even the worst ones.

The European Journal of Clinical Microbiology and Infectious Diseases published the results of the study which indicated that could be of utmost importance at a time when a lot of the antibiotics are resistant to bacteria, particularly against “superbugs”.

manuka honey kills bacteria

What Happens With Your Body When You Stop Smoking?

Joy Sandra - 3:00 AM
You know smoking isn’t healthy, but do you know what happens to your body when you quit? It gets better — top to bottom, lungs to legs.

1. Healing begins

20 minutes after your last smoke, your blood pressure and pulse drop to normal.

2. Return to Normal

this is what happens t your body when you stop smoking

Tuesday, April 18, 2017

Prescription painkiller tramadol ‘claiming more lives than any other drug’

Joy Sandra - 3:30 AM
Prescription painkiller tramadol, taken by thousands of people every day, is claiming more lives than any other drug – including heroin and cocaine – according to Northern Ireland’s top pathologist.

The painkiller doesn’t cause harm if taken correctly, but the danger rises when users mix it with other drugs or alcohol.

Side effects of tramadol

The Healthiest Ice Cream You’ve Ever Had – Turmeric and Coconut

Joy Sandra - 3:00 AM
Grab a bowl and dive into this Golden Milk Turmeric Ice Cream. It’s made with cashews and pecans!

I don’t know anyone who doesn’t love a bowl of ice cream. For as long as I can remember, it’s been my favorite late-night snack—and a family tradition. It could be freezing outside, but my entire family would still eat ice cream.

turmeric ice cream receipe

Monday, April 17, 2017

Here is What You Need To Check Next Time You Buy Bottled Water

Joy Sandra - 3:30 AM
Lately, when buying bottled water, consumers are advised to check the bottom of the bottle, in order to protect their health.

Plastic bottles labeled with letters like HDP, HDPE, PP and a few others, do not release any toxic materia in the water, and the remaining letters can represent the chemicals found in the water you are drinking. Every brand must label the content of the bottle, and we offer you a little help to recognize the toxic water bottles.

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Joy Sandra - 3:00 AM
People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look.

Some decide to go for pricey gym memberships, “miracle” supplements, and fancy equipment. Others go for the easy way – exercising and healthy diet. Guess who is doing it better.
Eating healthy and being physically active make you happy. There’s nothing better than healthy habits.

We give you 5 simple exercises, and this go along with your diet. You’ll notice major improvement within a month. You won’t lose weight like crazy, but you will sure get closer to the body of your dreams.

1. Plank

It’s one of the most effective, and yet most underrated exercises ever. This static exercise will give you those ripped abs, and tough shoulders. Take a push-up position on the ground, and bend your elbows at 90 degrees.

exercises that will transform your body

Sunday, April 16, 2017

Will You End Up With a Cold If You Go Outside With Wet Hair?

Joy Sandra - 3:30 AM
Do you make it a habit to reach for the hairdryer before you step foot outside the home most especially on a chilly day because you were told by your mom when you were a child that wet hair can give you a cold?

Well, it’s time to put that myth to a rest now that you are an adult. No, you cannot get a cold when you go outside with your hair wet, and neither can refusal to wear a coat on a frigid weather give you that very problem.

myth about catching a flu if you go outside with wet hair

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