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Tuesday, May 23, 2017

Turmeric – the healthiest plant on the planet, but how to consume it for best effect?!

Team - 3:08 AM

Turmeric has become the number 1 of all healthy plants in the world! It offers as wide a range of health benefits that it is simply astounding!

Turmeric contains curcumin, which is identified as the main active ingredient, and it has antioxidant, anti-inflammatory and anti-cancer properties. There is no other natural ingredient in the world which is more effective for reducing inflammation in the body than turmeric!

turmeric tea

Use This 3 Ingredients Face Wash Daily And Shine Like A Beauty Queen

Team - 3:00 AM
In order for our face skin to look amazing we need to perform daily routines. They involve regular scrubbing, using of mild wash, and moisturizing. Moreover, we need to apply creams and lotions in order to fight acne, reduce wrinkles, as well as dark circles, and remove acne scars and tan. This seems like a lot. However, you can perform this routine with only one simple face wash. In this way, you will be able to save time and efforts, and make your skin look healthy.

Monday, May 22, 2017

6 Amazing Herbs That Improve Brain Work, Stop Inflammation And Do Much More

Team - 3:02 AM
It is a double win situation to eat healthy and like the taste of that healthy food. Mostly we love the spices and herbs that make the food tastier and actually have no side effects.

Such herbs we use every day resolve many health issues. An example for this is the oregano that fights bacteria. Also, the turmeric in Indian recipes, it helps with asthma and joint problems.

But eating a pizza topped with such spices is not a good thing as you thought. Herbs have to be taken in a healthy way to get health benefits, not just taste. Don’t take pills or junk food to get benefit of the herbs. With pills for example, no matter how much you take, the body still requires natural ingestion of nutrients.

The “Goldfish” That Can Save Your Spine…And It’s Not A Fairytale

Team - 3:00 AM
There are significant challenges when it comes to maintaining the health of the spine.

The spinal cord which runs from top to bottom of the spinal column receives little stimulation in normal standing, sitting, walking or running. Yet when it experiences the swim-like flexing of the spine that happens naturally when the pelvis moves from side to side, it is apparent this stimulation has a big effect on respiration and circulation.

Thursday, May 18, 2017


Team - 3:01 AM
Kamias or bilimbi is possibly one of the most underestimated fruits in the world. It’s closely linked to the balimbing or star fruit, but unlike this fruit, kamias has a sour flavor used in many cuisines of the world. Native to the Philippines, this fruit-bearing tree is a rich source of vitamins B and C, iron, phosphorus and antioxidants.

12 Vegetables & Herbs You Can Buy Once And Regrow Forever

Team - 3:00 AM
Most people don’t know that there are many herbs that can be regrown from leftovers and scraps. All you will need to regrow them is a container, water and sunlight

Below you can see 12 vegetables and herbs that you can buy once and regrow forever.

Tuesday, May 16, 2017

Health impact of wearing a very tight bra

Joy Sandra - 3:30 AM
When it comes to dressing even the bra you wear is important. Many women think that the tighter the bra, the better it is.

Tight bras give you a fuller and more enhanced bust and more importantly, gives support and shape. Some woman are so used to wearing bras that they even wear one when they sleep! However, a recent study conducted at the Harvard university, has linked wearing tight bras to breast cancer. This is because wearing a very tight bra can restrict blood circulation and can also impair the lymph tissues.

this is what happens if you wear a tight bra

Sunday, May 14, 2017

How To Use Honey To Fade Scars, Delay Skin Aging, And Stop Hair Loss

Joy Sandra - 3:00 AM
Honey is a beneficial ingredient for the skin and can easily treat skin problems such as acne, dry patches and dark circles under the eyes. It’s an effective, cheap and easy solution to many common beauty woes that affect millions of women.

Honey possesses powerful antiseptic, antibacterial, antioxidant, anti-inflammatory and humectant properties that can improve the health of your skin. Here are the top 7 benefits of honey for your skin and hair:

method to fade scars with honey

Saturday, May 13, 2017

Doctors Reveal The Strange Reason Why Some People Hate The Taste Of Cilantro.

Joy Sandra - 3:30 AM
Out of the following statements, which one do you agree with the most?

1) Cilantro tastes good, I don’t mind eating it.
2) Cilantro tastes like soap, I hate and cannot eat it.

It seems that those are the two sides of where peoples opinion of the leafy green herb fall. For as long as humans have been cooking with and eating cilantro, it has divided us. In fact, the aversion to it was so strong that researchers decided to look into it and what they found is that between 4-14% of all people surveyed on the matter claim to hate it!

10 Natural Remedies Mentioned In The Bible

Joy Sandra - 3:00 AM
The original accounts in the Bible were not generally writ-ten, but rather told repeatedly — handed down generation after generation — before eventually being written down. So, it’s pretty remarkable that the natural remedies men-tioned in the Bible are still being used thousands of years later. Let’s have a look at some ancient medicinal plants recorded in scriptures, and their power to heal various conditions, many of which still apply today.

natural remedies from the bible

Friday, May 12, 2017


Team - 3:01 AM
Reducing the level of hemoglobin in the blood, regardless of the number of red blood cells (RBCs), reduces the blood’s capacity to carry oxygen – and leads to anemia.

In folk medicine, there are several recipes to increase hemoglobin in the blood.

This vitamin bomb and healing elixir is very good and proven medicine to increase hemoglobin, raising the level of blood cells and improve overall blood count.

Treating A Urinary Tract Infection With A Natural Antibiotic

Team - 3:00 AM
Annoying and painful urinary tract infections are usually caused by the bacteria Escherichia Coli. Besides with medicaments, this infection can be effectively treated with natural remedies as well.

Medicinal plants can help when you are troubled by a painful urinary tract infection, and you have to urinate all the time, when you feel pain in the lower part of the abdomen and when the pressure causes you problems walking. The abovementioned hardships are most often caused by Escherichia Coli.

Thursday, May 11, 2017

3 Serious Reasons Why You Need to Stop Using Your Smartphone at Night!

Team - 3:07 AM
Everyone likes to browse on the Net, to play a game, or use some new application on their smartphone before going to bed. You might want to check the weather forecast for the next day, chat with your friends, or see the pictures you took that afternoon.

However, researchers are constantly examining the effects of the smartphones on our health and wellbeing and their findings aren’t positive.

How to Make Ginger Drink to Reduce Pain, Arthritis, Bad Cholesterol and High Blood Sugar

Team - 3:05 AM
Ginger was traditionally used in the holistic medicine for many years, as it’s high in some very useful components that help in the treatments of multiple health conditions and ailments, such as arthritis and stomach disorders.

Today, we are going to present you one recipe of a special ginger drink that soothes pain, regulates the bad cholesterol and high blood sugar and treats arthritis. It’s known as ginger beer, and you could prepare it at your home, using some lemon juice, a bit of sugar, and fresh or dried ginger.

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