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Sunday, May 29, 2016

8 Pressure Points that Will Reduce Your Stress in Seconds

Team - 3:09 AM

The modern urban lifestyle has made living easier in many ways but it has also increased tension, stress and anxiety.

Stress symptoms may be affecting your health, even though you might not realize it. Stress that’s left unchecked can contribute to many health problems, such as high blood pressure,heart disease, obesity and diabetes.

One of the fastest ways to give stress the boot and feel refreshed and calm is by focusing on a few key pressure points on our bodies.

The focus on these pressure points is often referred to as acupressure, a healing art used in Eastern medicine.

Abdominal Pain: Map That Shows What Could Be The Cause Of Your Pain

Team - 3:02 AM
Abdominal pain is one of the more common problems that may affect more than 90% of the population. The intensity of the pain may often scare us, but it is not necessarily due to something serious. However, lingering symptoms can indicate a chronic disease that should be treated.

If any kind of pain lasts more than two weeks (long-term bloating, vomiting, diarrhea, blood in the stool, etc) you should consult with your doctor for a full diagnosis. The location, chronology, severity, aggravating and alleviating factors, and associated symptoms helps your health practitioner assess the exact diagnosis.

Are Your Hands and Feet Always Cold? THIS Is The Reason Why

Team - 3:01 AM
Do you complain that your hands and feet are always cold, while others don’t seem to have that problem? You may have been told that this is due to poor circulation, but contrary to popular thought, this is usually not the case.

Exposure to cold, for us “warm-blooded” humans, causes us to try to keep our internal body temperature normal, and the body does this by constricting small blood vessels. It happens that the location of these small vessels are just under the surface of our hands and feet, which causes less blood to flow there, so that the deeper part of our body stays warm. Your core stays warm while your extremities get colder faster. In actuality, some people just experience the cold in their extremities moreso than others, but nothing may actually be wrong with your circulation. There are some exceptions, that may have to do with nerve damage, or in Reynaud’s disease. As with all issues, if you are concerned, go get checked out by your doctor.

Saturday, May 28, 2016

Place ICE On This Point 2 Times A Day And Something Amazing Will Happen To Your Body! (VIDEO)

Team - 3:08 AM
The Chinese alternative medicine is based on the belief that Chi or Qi energy flows through the body through so-called meridians. Blocked meridians and interrupted energy flow leads to certain ailments which can be relieved with acupressure or acupuncture, techniques which should expand the energy and restore proper organ function.

Every meridian in the body is connected to a certain organ. They also have pressure points, and it is believed stimulating them with massage or acupuncture will release the blocked energy in the meridian, effectively resolving any problem with a certain organ. Applying pressure on such a point should restore the qi flow to the organ.

How Aura Energy Healing Works

Team - 3:05 AM

Energy healing is one of the most popular and effective holistic approaches to healing. Within holistic healing guidelines, a person can look at the whole picture of one’s lifestyle including dietary assessment, getting plenty of exercise, and stress levels based on external influences. To take things to the next level, exploring identifying and clearing “stuck” energy in one’s aura is paramount in preventing or healing disease.

The aura is the energy field signature that exists beyond the physical body. In general, the aura consists of the etheric body, the emotional body, the mental body, the astral body, the celestial body, and the causal body. In a very real sense, our soul, or “true self” expresses itself through these bodies. Any energy that is stuck in these bodies can manifest into disease or physical problems.

7 Foods You Didn't Know Could Heal Your Gut

Team - 3:02 AM
by Dr. Josh Axe

Your gut’s duties involve so much more than digesting breakfast, lunch, and dinner.

In fact, your gut—comprised of trillions of microorganisms like bacteria, viruses, fungi, yeast, and parasites that live inside the organs of your digestive system—plays an enormous role in many different biological processes.

Perhaps most importantly, the gut microbiome establishes and develops your immune system and protects the integrity of your gut lining. We often jeopardize this fragile system by eating too much junk food, taking antibiotics, or experiencing chronic stress. When this happens, our health starts paying the price—sometimes even triggering certain health problems, such as these autoimmune disease symptoms.

Friday, May 27, 2016


Team - 3:07 AM
Hello everyone. Before we start with this article, I would like to say that this homemade recipe was sent by one of our readers, who wished to stay anonymous. Our reader said that she was experiencing severe and terrible pain in the hands, so she decided to try this alternative medicine.

Meditation Does To Your Mind What Exercise Does To Your Body

Team - 3:05 AM
Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind.

How do you take care of your body?

The answer would comprise of one or more of the following elements: exercise, a healthy diet, physical hygiene, and taking proper medicine when required.

But that’s just scratching the surface.

Let’s take the example of exercising. People don’t just perform a single, universal set of exercises. They have various preferences, for different physical needs.

Thursday, May 26, 2016

Water Mix Black Pepper Cures Many Diseases And Strengthens The Immune System!

Team - 3:07 AM
It should be consumed only twice daily and will prevent many diseases.

If you want to lose some weight and get rid of some diseases it is best to start with consumption of this drink from water and pepper.

This drink was consumed even in ancient India to strength the immune system. It cures even diabetes and some researchers say that has power to cure cancer.

Positive Affirmations For A Successful Life

Team - 3:04 AM
By Dylan Harper

Negativity can be contagious, but it is positivity — and, especially, positive affirmations — that can really help us negotiate through our life successfully.

Trumped up back in the 1920s by leading French Psychologist Emile Coue, positive affirmations are said to bring a series of astonishing changes in one’s life.

Positive affirmations will help you shift your negative thoughts and rise beyond hurtful emotions, to something that is beneficial and helpful in your quest for happiness and wellbeing.

Most Effective Way Of Reducing High Blood Pressure In 5 Minutes Without Medication

Team - 3:01 AM
One of the most dangerous diseases in the modern age caused by sleep deprivation, salty food, increased stress, alcohol, obesity and smoking is high blood pressure.

An aspect that plays a great role in being able to treat high blood pressure is lifestyle. A healthy lifestyle can help you avoid, delay or reduce your need for medication if you can control your blood pressure.

This condition is very prevalent in the United States.

There are some risk factors that are critical in letting you know if you are at risk of suffering from high blood pressure and they include:

Wednesday, May 25, 2016

Want to Quit Smoking? This Easy Cure Might Surprise You!

Team - 3:07 AM
Smoking is very bad for the health. Giving up smoking will give you benefits to your health which will far outweigh any positives for remaining a smoker.

Cigarettes’ smoke contains large number of carcinogens that are not only harmful to the smoker, but also to passive smokers who inhale the smoke, which mostly are children.

Want to Quit Smoking? This Easy Cure Might Surprise You!

Quitting smoking is hard. Everyone who’s tried knows it. A recent article in Psychology Today estimates that most of those who have tried to quit have relapsed within a year. There are all sorts of patches and drugs to help, but many people don’t have success with them.

Massage Your Fingers to Make Your Aches and Pains Disappear!

Team - 3:05 AM
Next time a throbbing headache is acquired by you, a stuffy nasal area, neck or abs pain, don’t fret!

Medications and rest techniques are possible alternatives, but you can find another alternative that may surprise you. Use your own hands to make your aches fade away with acupressure.

Here is a set of pains and aches that can be treated using acupressure and reflexology, at home.

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